For about a month now I've established a nice bedtime routine with my dd which means she's in bed by 7 asleep. But all through the evening/night she is very unsettled and wakes regularly which means we get very little sleep. Many mums have mentioned putting her down later, we trialled this and allowed her to have a later nap to wake up at 5 and put her down at 8.30 she slept until 6.30 with 15 minute wake up. Is 7pm too early for a nearly 6 month old? We've stopped the late afternoon nap to allow this so do I put a small nap back in and put her down later. She has never been a good sleeper and doesn't tend to need much sleep.