Just this, really.
DD was a dire sleeper but now mostly goes through the night. But she is waking early -5am to 6am (if we are really lucky) because of poo. 6am would be tolerable from our point if view but the trouble is that she is still tired and is generally screaming with tiredness 30 mins later.
Have tried to cut out obviously stimulating foods from lunchtime onwards eg most fruits, dried fruit, fibrous veg etc. It makes almost no difference.
She still has a large bottle of milk at 6pm, maybe this is the problem? The trouble is that it is hard to get her to drink much throughout the day so I worry that without the bottle she will just be waking up thirsty instead.
Any fellow sufferers? Advice?!
Btw I always put her back in cot after nappy change but she won't go back to sleep, the whole nappy change process wakes her up too much.