My 8.5 month old has never been a great sleeper, but it's really deteriorated and for the last couple of weeks she's been waking about 5-6 times a night.
Books and DP keep telling me not to respond straight away, to see if she can settle herself back to sleep. That's fine, but the books don't seem to say how long to leave it! Are we talking a few seconds? A minute? 2 minutes? I am extremely uncomfortable with leaving her to cry for any length of time, partly due to my own issues - bonding didn't happen instantly, it's taken time and effort and I'm terrified of doing anything to jeopardize the wonderful bond that DD and I have now.
We are also planning to try some gentle sleep training soon, probably gradual retreat, but need to sit down with DP first to properly work out a plan that we can agree on and follow consistently.