Hi - my 2.2 year old dd has always had an 8pm bedtime and used to fall asleep within 30 mins. However, in the last 3 or 4 weeks she doesn't seem tired when put in her cot and is taking up to 90 mins to fall asleep (average 60 mins). She will play with her toys, read a book for a while (no light on, just door ajar with light on in hallway) and I frequently have to go in to get her to lie down and be quiet when she complains/cries and wants to get up.
Her daytime nap varies from 1-2 hours and I am hoping not to get rid of this as I feel she still needs it. She is usually happy to go for her nap and is asleep in 10 mins.
She sleeps till between 7 & 8am.
I would love to hear if other toddlers her age are still having naps and how long they sleep. Does anyone have any suggestions ? Should I make her 'bedtime' later ? Or allow a 'light on' reading period for 30 mins and then switch off all lights and keep the room very dark.
I know she will need to move to a bed soon and I would like to get her into a better settling down routine before this.
Any advice appreciated.