We seem to be in a vague EASY routine roughly every 3 hours in the day. He is a good napper, I tend to wake him if he goes over 2 hours and he self settles - day and night I can put him down awake but tired and he will go off to sleep.
He has a bath and change of clothes around 7 every evening then goes back to sleep with us in lining room. Around 10 we transfer upstairs for final feed and he goes down, usually easily. Then wakes between 1.30-2.30 and again between 4.30-5.30. I've tried settling him during the first wake up with white noise / dummy and sometimes get another 30 minutes but invariably he wants feeding.
From what I've read I think this is fairly normal for this stage but is there anything else I could be doing to lengthen that first night sleep? It would be wonderful to get more than 3-4 hours sleep at once!