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Early waking 7mo - help needed!

7 replies

surgicalwidow · 30/08/2013 10:10

We are very lucky in that after a difficult first few months, DD now sleeps from 7pm through the night (usually). She went through, blissfully, to 7.15am or so for a while, but has been waking earlier, and earlier, and earlier over the last few weeks. Today it was 5.55am, and I can just see it continuing to get worse! The earlier wakings coincided with her naps at nursery (I work 3 days / week) taking a nosedive as her 'key' person went on holidays for two weeks, 4 weeks ago, and they have never really recovered; sometimes she only manages an hour total over the course of the day.

When she is at home with me she goes back to sleep about 8am-ish - she is still asleep now! Are long early morning naps at home perpetuating this, or should I be letting her catch up on the sleep she misses on her nursery days? I'm going to talk to the nursery about what we can do to help her nap there, but if anyone has any advice about structuring her sleep to help the early waking it would be greatly appreciated Smile!

OP posts:
teacher123 · 30/08/2013 10:47

An early nap perpetuates the early rising as they catch up on nighttime sleep. We had this with DS (now 16mo) he was still having two naps a day until about 6 weeks ago and was waking really early. We ditched the morning nap and now he sleeps in a bit longer. However your DD is very young so still needs a morning nap. She's prob overtired from crap naps at nursery as well. Maybe try an earlier bedtime and push her morning nap to 9am?

mewkins · 30/08/2013 22:22

Yes agree with the above- the morning nap is catchup time so if she wakes early and then has a nice long morning nap it will be a vicious cycle. If you stick to a morning nap no earlier yhan 9am and ideally pushing back til 9.30 and for no longer than 40mins it should work itself out. Stick with it though as may take a few weeks of pain to sort out.

surgicalwidow · 01/09/2013 08:39

So presume I should be trying to push the morning nap later by say 10 mins every couple of days? She has bottle and bath at 6.30 for bed at 7pm and logistically I don't think an earlier bedtime would happen... Thanks for the help Smile

OP posts:
dancemom · 01/09/2013 08:48

You could also try wake to sleeps method

sharond101 · 01/09/2013 21:36

I think 7pm to almost 6am uniterrupted is great at 7mo!

surgicalwidow · 01/09/2013 22:05

Sharon, I totally agree and know that we are v lucky but you know how babies are when things start to slip - I'm looking to halt the deterioration before her 'new' wake up time is 4am and I'm back to zombie-dom!

OP posts:
emeraldgirl1 · 02/09/2013 08:16

Sorry to thread-hop surgical window!!! But have just posted with a v v similar problem myself with my almost 6mo... Awake at 5.45am... All I need is an extra 30 or 40 mins to 6.15 or half past and I will be thrilled!!!

Interesting advice re morning nap... DD generally has one half hour nap 90 min after waking and then needs another 30 to 40 min another 90 min after that. So a nap at about 7.15 then another at about 9.15. Should I be trying to keep her going longer than 7.15 for a nap? She is alwAys exhausted though!!!

Again I am sorry to hi jack but I need the same help!! Hope you can get it sorted OP I know how frustrating it can be...

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