It's been a long hard battle with sleep for us, but it has improved a lot now.
I'm finding that on the days when DS refused an afternoon nap, he falls asleep more easily at bedtime and seems to have fewer night wakings (has just night weaned, BF). He is usually ready for his morning nap soon after 9am, and has a couple of hours. If he has a late afternoon one, he is difficult at bedtime and doesn't go to sleep till 7.30-8ish. Without the nap, he's asleep by 6.30 with no fuss. Either way, he's up around 6.30am.
Any thoughts on this? I'd like to try and push his morning nap to later in the morning, but he's crying for bed at 9.15!