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22mo DS started waking at 4.30am - any advice gratefully received

3 replies

LouBeee · 08/07/2013 08:57

DS1 is 22 mo and has mostly slept well - goes down easily at 7pm and sleeps through - but always woken early between 6-6.30am. Then about a month ago he started to wake around 5.30am and is usually wide awake, raring to go showing no signs that he could go back to sleep. We weren't best pleased but could cope. Then the last few days he has started waking about 4.30am - again wide awake.

His room is reasonably blacked out and I give him a snack and 6oz of milk before bed time so I don't think it's hunger. People's advice seems to vary between put him to bed earlier or put him to bed later so I'm totally confused! He naps for about 2 hours around 12.30/1-3pm, often waking himself but we always wake him at 3. We tried putting him to bed earlier but 3 nights a week I collect him from nursery and we get home at 6 so it was impossible to get him fed/bath/bottle and in bed for 6.30 plus I felt I was really missing out on time with him.

I don't like to leave him in the cot once he is awake as he vaulted out once when I had taken his sleeping bag off and I'm worried that he'll do it again. We've got a gro clock but therefore haven't used it.

What should we do? Try harder to get him to bed early? Move his bedtime back? Cut the nap? buy a toddler bed and use the gro clock? Any words of wisdom or voice of experience gratefully received - thank you!

OP posts:
Wheresmycaffeinedrip · 08/07/2013 09:01

Do u change his nappy before you go to bed? If the nappy Is full enough to wake him and that's what initially wakes him up it might be worth changing it when u jo to bed so its emptier in the morning. Have you changed heating/hot water times? Could the boiler kicking in or pipes be creaking a bit. The mornings are very light is his window open could it be birds?

Carolra · 08/07/2013 09:02

Our dd goes through phases of this - we've tried the earlier to bed and the later to bed and it hasn't made any difference. Generally her pattern is to start waking up earlier and earlier every morning until she gets to about 4am and then she goes back to waking at 7am again overnight. It's hideous so you have my every sympathy.

We've always found it to be a phase - 10 days of it or so and then back to normal for a couple of months. So I haven't any practical advice (sorry!) on how to stop it, but just to say its almost certainly a phase and it will pass!

Wheresmycaffeinedrip · 08/07/2013 09:03

I'd try cutting the nap. And an extra long walk before bed.

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