So baby is nearly 6mo. We are first time parents. We have just been "going with the flow" and baby feeds to sleep between 10pm and midnight (breastfed) then thankfully sleeps though til morning or wakes just the once for a short feed.
But now I think it'd be nice to get our evenings back, maybe put her to sleep at 7 - 8pm. My mum and DP have suggested this may help my PND. How do we get started? I definitely don't want to try anything that involves letting her cry.
We haven't progressed beyond what we did when she was newborn. Can people share their experiences or point me to the right info, thank you!