I don't know what to try to help her nap for longer during the day. She has a morning nap which lasts 20 minutes and if I am really lucky, she'll repeat that in the afternoon. She sleeps from 7pm to 7am without a fuss.
She is laid down for a nap in a darkened room, in her gro-bag. She's never laid down hungry. I look for her sleep cues and I know she is tired when I put her down. I also try at all other times of the day. I have tried leaving her to cry when she's woken after 20 minutes and I have tried soothing her back to sleep when she wakes after 20 minutes. Neither work. In fact, she mostly wakes up after 20 minutes looking happy and refreshed!
But, tiredness sets in again after an hour or two of being up.
Is there anything else I could try? I'm finding it very wearing not having a set part of the day where I can rely on the baby sleeping for one hour plus.
DD1 spoilt me as she had 2 X 2 hour naps from 4 months to 2 years old.