First of all i know my dd's sleep problems are nowhere near as bad as some people's. Since 6 mo she has been an excellent sleeper, asleep all night from 7pm till, until changing to a bed, 8:30-9:30am!!! (I knew i had it good!
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When changing to a bed i had to get stricter at bedtime, as expected, and ended up using a rope technique as suggested by Christopher Green I think it was - if she gets up more than 3 times a rope is tied to her door handle so she can open it & see out but not leave the room. It worked a treat. After a while (a week ago) she started trying to get back out of bed again and I stopped actually tucking her back in as previously and again that worked - it seemed that final nice tuck in had become a routine. However, she was still at first randomly and recently consistently getting up at least once in the night for that tuck-in as well. (Once tucked in she would go happily back to sleep again so in one way it wasn't a big deal at all, just infuritating for me who was having broken sleep and tired all the time.) I didn't have the heart to just tell her to go to bed herself without tucking her in, but last night for the 1st night I explained very clearly (as i did about bedtime) that she is not to get up when it's night time (ie still dark) and that I would not put her back in bed again.
So, last night I went to bed at 8:30pm (v tired!) she was up at 11pm and 2am. I ended up having to put the rope on the door both times and left her there bawling although after only a few mins she gave up and went back to bed. It felt a little bit cruel, it being middle of the night and her half asleep and everything, but there is absolutely no reason for her to be doing it due to insecurity or anxiety or anything, I am a full time SAHM, we have a really nice bedtime routine, she has never had night time problems before, and when she does get up in the night she has a grin on her face.
Is this going to work - will she give up getting out of bed if she wakes up in the night??? (I basically decided it was like it had become a routine for her - get up, have nice tuck in again) I am not going to tolerate any bedtime shenanigans, my night time to myself is so important. (I am a single mum, which perhaps makes a difference, i have no one to share the night times with.)