I thought it might be worth sharing a couple of things that seem (crossed fingers and toes) to be helping our 2.5 yr old DS.
Background: He's always been a rubbish sleeper (although not as bad as some) and since around one year has consistently woken around 4 nights out of 7, sometimes then awake for 2 hours, sometimes settling back straight away. Always gone to sleep fine at bedtime. Has not needed feeding or my presence to sleep, but obviously in the habit of wanting me to come in when he wakes and resettle him. Have CC in past (he used to be 5 times a night waker at one stage) but as he's got older its just not possible as he just screams his head off if I don't go in/tuck up/find his mussie label etc.
Anyway, 2 things seem to be helping at present:
- bribery: the sleep fairy brings him 3 smarties in the morning if he sleeps all night.
- a book with him in it about night time. I took photos of him sleeping and his sisters and we read it at bedtime. Basically the plot is: DS was little, now he is big, he gets ready for bed, he sleeps in his cosy cot, his sisters go to sleep, everyone sleeps all night, if he wakes he cuddles his mussies and doesn't yell out, when his lights come on its morning, everyone wakes up and is happy they slept all night.
Not a blockbuster! But does seem to be helping. I got the idea from the No Cry Sleep Solution.
Hope it helps someone else as very easy to try and very low stress.