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My 12yr old suddenly won't sleep alone in his room

30 replies

Phi40 · 22/12/2011 11:36

I have joined MN this morning to see if anyone can help with suggestions.
My 12yr old DS has always had trouble falling asleep alone. My DH has this routine where he lies with him in his bed until he falls asleep. Often DS wakes up during the night and then one of us has to go to his bed and lie with him till he falls back to sleep.
My DH gets home from work at bedtime so this is his time to spend chatting and catching up. However, DH is under a ton of pressure at work and doesn't feel up to spending this time (sometimes an hour or so a night) every night and has been getting impatient and wanting DS to fall asleep after just a brief cuddle.
For 2 nights this week DS has slept in my bed and last night I slept with him in his because he got so hysterical at the thought of having to fall asleep alone that he was almost vomiting.
My DH is on a short fuse at the moment and I am sure DS is picking up on this and clinging but I just don't know how to get DS to settle quickly alone and defuse DH so bedtime is relaxing and not stressful for the whole family.
Thoughts and/or suggestions anyone?

OP posts:
PrettyCandlesAndTinselToo · 23/12/2011 11:41

I agree with almost all the suggestions here: discussing it with him while he is calm, gradual withdrawal and guaranteed attention with increasing delay, and audio book. I'm not too sure on allowing him to read if he wakes. you would risk him getting into a habit of reading for hours in the night, leading to him being over-tired in the day and therefore being more anxious and sleeping worse at night.

Does he have a cuddly still? Would one help? What about a dream catcher or anxiety dolls?

Maybe look into CBT to help hm reframe his thoughts about being alone.

Could he have a meditation track or sleep-hypnosis track on his iPod and listen to that when he wakes? Hopefully he would drift off again.

Does he want to change? Bribery is always a reasonable option.

It might be an idea to remove his dad from the bedtime routine for the time being. It seems to be a bit fraught for both of them right now. Could he go up, shower, get ready for bed etc when dh comes home, and come back down again in pyjamas for some Dad-time once dh has had a chance to get his cup of tea and unwind for 20 minutes? Then you put him to bed in a consistent and relaxed but firm manner.

Phi40 · 23/12/2011 12:02

What an amazing amount of helpful comments - it's like having a lovely extended family. How we women have missed out on that, especially ones, like me, who have changed countries.

Last night was a revelation. A lot of what everyone said was common sense, but sometimes, I think, when I am in the middle of something, it's a bit 'woods for treesish'

I did remove DH from the equation, football was on so after initially feeling a bit like he was getting 'blamed', he had a quick cuddle with DS2 on the sofa and then DS2 showered, got into bed with his book and I sat with him for 10 minutes.

Oh, BTW, had a chat with DS2 and he said he was scared of people breaking into the house and getting him.
Last week we had a night of crime in our road where our sheds were broken into, as were all the sheds in the streets and a few cars, and I was saying how bold the thieves were to climb over our quite high gate to get into the garden. so I think the thought of intruders must have been playing on DS2's mind and I didn't realise.

Anyway, we read for 10 minutes, then I did some chores while DS2 read for 20 minutes, then lights off, with the proviso that he could put his light on during the night if needed and come and get me although we would be going back to his bed and I would only sit with him for 10 minutes.
He didn't want to listen to the audiobook, and although he called to me a couple of times, I just stuck my head in and said I was just finishing up a couple of things and he should try and sleep.

Went back after an hour - sound asleep and didn't come through during the night. This morning he said he had woken up but didn't want to wake me so went back to sleep on his own.
THank you all you wonderful MNers. I feel like the fog had lifted and i can see a path to a good night routine for all.

OP posts:
smartyparts · 23/12/2011 12:05

Ah, that's nice to hear that you had a good night.

I was shocked to read your OP as he is 12, but it's a reminder that, although they look grown up at this age, they're still little kids really.

EssentialFattyAcid · 23/12/2011 14:05

Wow - how fantastic, a great first night experience to build on - congratulations to you all!

thisisyesterday · 23/12/2011 14:44

that's great Phi :-)

you've clearly made him feel secure enough over the years to completely trust you to come if he needs to.

don't be surprised if you have a few regressions, he's bound to go through "worse" nights, but am sure overall he'll be fine
am really pleased for you both

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