Can anyone suggest a strategy for getting my 6year old son to switch himself off at night please?
He is a busy, boy but is not hyperactive. He is clever and can read a bit.
We put his sister (4) to bed at seven ish, have a chat with him, milk and bicuit and then we do story, teeth, wee and say goodnight.
The light stays on for a short while and then we switch it off and the light outside his door is left on.
Then he potters in and out of our evening and just literally can not get himself to sleep until around nine thirty... sometimes ten, rarely later.
We have no evening and love him dearly but this is getting tedious and tiring
We have tried story tapes (He listens to the whole tape and still can't sleep), lights off (tears), shouting (tears and stress) and just about every other logical step in the book.
He can have a quiet day or an action packed day and still the same sleep pattern emerges. He has been like this for about three years.
Help... anyone?
Thanks.
Sophie