Hello Desperate, well done on the shush pat success, whilst am not a wise old owl re sleep training have successfully tackled DS and am now working on DD!
A starting point would be to try and practice getting him off to bed without feeding him to sleep, started this around 7 months with DD, basically what you have done, rock, pat and put down, pick up if crying and resettle again, at first you will probably put him down asleep but soon he will know whats happening and you can put him down drowsy, then move on to more awake when put down and less rocking or just placing hand on him. He might be furious at first cuddle him through this.
It might help if you can get someone else to help with this, my DH was less likely to draw opposition.
Next you could try and think about how to respond when he wakes, ie does he need a feed each time or will a pick up and shush do
If you are serious about 'sleep training' this is the hard part, you need to stick to a plan, ie if he has fed at 2am at 3 am you may feel so knackered you will feed him again rather than pace the room. My DH sometimes settles DD when I don't think she needs a feed
IME the following is 'true'
- sleep training works more effectively the older they are, ie when my son was around 16 months I spent hours by his cot, calmly telling him to lie down its nite nite time.He finally got the message and has slept through nearly every night from 19 months (he is now 2.5)
- both mine improved when daytime naps got better, ie they slept in their cots for longer than 45 mins
- 'self settling' came to my DS when he was older and he could babble himeself to sleep ie he now enjoys the wind down time before sleep, so agree with many approaches stated in books that putting them down awake for naps and night times, improves overall sleep
- Mine still needed feeding in the night passed 6 months, bottle or boob, just not every 2 hours !
Not wishing to open old debates on CC, but IME you need to make sleep/cot/bedroom a postive place. They need to be reassured that you will always repond (however minimal, ie a shush, a hand hold, pat ) to be comfortable enough to sleep on their own
Sorry for waffle, hope it helps
Good luck, have every sympathy with the sleep deprived