Don't buy frozen anything.
Get fresh smartprice veg. a couple of packets of smartprice spaghetti, a bag of smartp[rice rice.
Get a dozen eggs. Get some cheese.
Do you have pack ups to make? buy7 lots of smartprice wholemeal bread and freeze it, make a big flap jack with smartprice ingredients and buy a bag of apples, bananas, and every day shove in cheese sandwich, piece of flapjack, an apple and a banana.
choose a protein food for every teatime for the next 7 days. This can be beans, fish, chicken, meat, cheese or eggs. The non meat foods are cheaper, but remember fish includes tinned tuna which is cheap and nutricious.
Use tinned tomato on pasta with carrots and tinned beans.
Make special fried rice, with eggs, shredded cabbage and carrot, and boiled rice with a dash of soy sauce
Make sausage, mash and veg (buy cheap potatoes, not expensive ones)
make cauliflower cheese with bread and butter or a jacket potato.
make potato wedges with fried egg, tinned tomatoes and baked beans
Make chicken drumsticks (the leg, baked in the oven for about 30 minutes) with roast potatoes, carrots and cabbage and gravy
Make fish pie - frozen smartprice white fish OR tuna, with a cheese sauce and tine of sweedcorn, with mashed potato topping, served with brocolli
Pork rib chops with rice and veg