Hi OP, thx and actually I think there's some definitely progress possible here! So, here's some more thoughts that I hope might be of help:
I will try to talk again about it, he’s so defensive if we talk about sex unless it’s 100% positive! Then on the rare occasions we do do it he will loose it and then tell me it’s performance anxiety because of our conversation!!
Performance anxiety is pretty much certain to stop him dead in his tracks when he even thinks about having sex with you. It is a very real thing and can have a catastrophic effect on confidence about initiating and going through having sex with you. It needs to be taken super seriously.
The good news is, it can usually be fixed with a bit of time and patience, and understanding that the anxiety isn't a rejection of you - quite the opposite. You turn him on so much that he can't hold back. And it's a vicious circle. The less often he has sex with you, the more quickly he is likely to skip to the Happy Ending. ... Then he feels like a loser, bad lover, that he's let you down, that you hate him for not waiting, etc etc. He feels like one big sexual failure, and that is not at all the way you want him to be feeling. Not just because that's v sad for him, but also because it has a knock-on effect for you - he will avoid sex with you like the plague.
Which is what he's been doing. But he can't always hold out, sometimes his desire to try and make it ok and to love you gets the better of him. So he tries again:
We did end up doing it yesterday and it was good, then he ended up coming before me, apologised but never considered offering to ‘sort me out’.
... and he fails you again. He buries his head in the sand and pretends sex doesn't exist. Or not with you, anyhow, the live person next to him, all deflated and maybe quite cross and a bit tearful as she has to just make do with cuddling up to his back and then maybe giving herself pleasure while he dozes off. And probably to a fantasy of him lasting longer and being the guy you fell in love with.
So. This is all fixable, OP. : D
You need to see this as a moment, I think, where you are taking the reins a bit. I know that he could have felt responsibility for you too, not left you on your own with your desire, make an effort, etc. But think about it like this - the fact that he came before you when he didn't want to, made him feel bad - he said sorry for having an orgasm. Think. Do you want him to say sorry for having an orgasm with you? Do you want him to feel bad about that? Ashamed? Because let's face it, this is what it is - he feels ashamed. That he couldn't hold on and satisfy you.
If you have to not have an orgasm, or do it yourself, for a few weeks or months or however long it takes, then it will be worth it, to get him back in synch with you and feeling confident again.
I think the best way to dissolve his anxiety is to try to remove the obligation to last long enough to make you orgasm. Two basic choices:
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While he is aroused, before he is inside you or too near you, say maybe the focus can be on you. Point him somehow in the right direction. Tease him but don't let him have sex with you. Tease him enough that he feels involved, but don't go so far that he is in danger of exploding, shall we say. Touch him a little bit, perhaps suck him or lick him a little bit (sorry if too much technical info! - just ideas!) ... but only enough to tantalise him. And instead, get him to focus that desire on you. And make you cum. Then - let him do whatever he likes, and orgasm absolutely as quickly as he likes. Even tell him that you WANT him to cum as quickly as possible (it is quite a turn-on, I have to say - but I need to calm down and focus on my writing, here! : )
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Decide you actually aren't going to have an orgasm at all. Tell him you don't want one ... you just want to focus on him. Take all the pressure off entirely. Tell him how much you love him, love his body, love his ahem etc. and show him that love. Let him lie still and stroke and massage and kiss him all over. And keep teasing him but not letting him get too close to orgasm. Do this for however long you like ... it is actually very rewarding and a real turn-on to give like this ... well, I like it. And I'm sure he will! ... Basically, commandeer his body. Take charge of how he feels every warm touch from you. And take his yes cock as if you own it and make it cum when you want it to.
It might take a few gos to really feel this and see how nice it is, but I reckon if you have a try a few times, he should hopefully be eager for it and once a fortnight will not do ...
You both need to start enjoying sex again. Enjoying each other. Relaxing. He's so uptight and you feel so lost. So you take charge for a bit and try those ideas above. Don't feel sad when he doesn't make you cum because that wasn't the plan: you are deciding when you cum, and when he does. Just until he feels gradually more confident. Then he can start properly joining in.
Also, if he cums once, it doesn't mean to say he can't again. Maybe you need also to try to carve out some clear longer time for this. Look upon it as time well-spent on amateur sexual therapy!! (I'm a total amateur, by the way! Just saying what I think could work - take off the pressure, reassure him he's loved and you're happy and have all the time in the world).
Some MNetters may now say I'm a total idiot and that he's a selfish bastard and to chuck his things out in the rain in dustbin bags, and/or have an affair with the plumber, but ... I think this is all about communication between you two, but not talking - it's about the sexual feedback. He needs to know you still love and want him, even if he cums so quickly (because he likes you so much). See it as a compliment ... and take charge for a bit.
Hope that helps!