Wow, thanks again for all the replies everyone. I’m honestly so grateful that you would bother taking the time.
Several of you have mentioned couples counselling, which suggests that DH’s attitude to sex is something psychological that could be explored. I have googled local ones. Thank you for confirming @sacredspace that you would listen respectfully. But, secretly, would you judge me as being selfish and ungrateful?
I tried to start a conversation with DH this evening and he was immediately defensive. Bearing in mind We’d had the same old discussion (row) about everything I’ve mentioned in this thread. It went like this:
Me: So I was thinking, what do you think about how we are as a couple?
DH: oh , what do you mean, we’re fine
Me;I was thinking, you know about our (Miranda comedy whisper) SEX life.
DH: I thought we’d sorted that out the other night.
(We hadn’t. I’d expressed frustration in a not nice or compassionate way during sex, but then 15 minutes later we’d had make up sex anyway).
Me: well... not really. I think we have some things that we could work on together. I think our sex life is good in many ways, but we have some problems.
DH: why are you having a go at me?
Me: I said WE not YOU.
The problem is I haven’t behaved perfectly over this, far from it. When I get fed up with it after a few months I explode in a rant, so obviously he feels like any time I say anything, I’m attacking him.