I just posted the following on another thread and it definitely seems to apply here. Confused your wife is literally harming herself to try and make you happy. You should be ecstatic and grateful that she’s willing to go to those lengths for you and this should tell you everything you need to know about her commitment to you and your marriage.
Should you be satisfied by unsatisfying sex? No. I can’t believe you’re still allowing this to happen knowing that she is essentially switching off so she can get through it, for your benefit. If you want things to improve, stop coercing sex that makes her feel violated and start trying to get to the root of the problem. If she had a libido before, something has changed - what is it? How can it improve?
I’ll tell you right now, counselling can’t fix it unless she’s experienced sexual trauma and gets therapy to deal with that. Counselling cannot fix an absent libido.
Best case scenario, you’ll get a good counsellor who understands what a loss of libido is (unlikely, the medical community has no interest in understanding this) and that it can’t be fixed and try to help you come to terms with this and understand she loves you and figure out whether it’s enough or not.
Worst case scenario (as happened to me), you’ll see a counsellor who has no clue, who’ll tell your wife to force herself to do it more, and if she follows that advice not only will your marriage end but her mental health may suffer permanent damage.
You say the sex is shit so why are you still doing it? She can’t stand it, so stop doing it and try to work on the actual problem. Having more sex will not make things better.
Response to another post which may help you to understand
*But! I’m not sure having no libido is a good enough excuse actually. Because to desire being physically intimate with the person you love isn’t the same as having a sex drive I don’t think
Yes, it is. When people talk about loss of libido, they’re thinking of having a low sex drive - as in, you’re not in the mood very often but still have a sexual side, sexual thoughts, desires etc and can get in the mood if you want to. That’s not what a loss of libido is. It’s when you have no sexual thoughts or desire, can’t stand to be touched or kissed, see sex scenes on TV and feel revulsion and panic.
If two people love and respect and care for each other then regardless of whether or not sex is the goal, both people should be able to enjoy kissing each other, touching each other, showering together, massage. All lovely stuff you wouldn’t do with other people
See above - you’re separating physical intimacy from sex and it doesn’t work that way if you lose your libido completely. Kissing your partner is sexual. Being touched by your partner is sexual. Any of that would trigger a fight or flight response in me.
If that is missing then I don’t think it is nearly as simple as “I don’t want sex” and I don’t think that is an acceptable answer tbh. It might be because she’s scared of where the intimacy might lead to, it might be her confidence is knocked. Whatever the reason, I don’t think telling your partner you just don’t want to me physically intimate with them is acceptable.
This is just, I’m afraid, completely ignorant of what it’s like to experience a total loss of libido. The fact that there are women discussed here who, despite completely losing their libido, have sex with their husbands anyway is absolutely disturbing to me because I know exactly what it’s like to be in that position, and forcing yourself to do it anyway is so damaging that I can’t even put it into words.
What do you think someone in this situation should do?
I knew that there was a physical cause for my loss of libido - it coincided with the use of medication that has this listed as a side effect, but never went away when I stopped the medication. I knew it was hormonal because in situations where my hormone levels changed significantly, it would sometimes come back like a switch being turned on (and usually then off again in the same way). It’s not like I had 60% of a sex drive one day and 10% the next day. It was 0% or 100%. Then I started noticing that it was coming and going alongside my cycle.
I’ve begged multiple doctors for help - they just said it’s normal to feel this way. Blood tests showed nothing useful, because female hormones are complex and you can have an imbalance that affects you while things are in normal range but not optimal with each other, if that makes sense.
I paid for more in depth tests, saw counsellors, took supplements, took it upon myself to do the opposite to aversion therapy with masturbation and it was absolutely horrific. I didn’t want anyone to touch me but I also didn’t want to touch myself. I didn’t want to have sex with my husband but I didn’t want to have sex with anyone.
It came back recently for three weeks or so, then disappeared again. Now it’s back. I love DH as much now as I did before it back and every day in between. I can’t control it because I don’t fully understand it or how to fix it.
The only compromise in this situation is having sex that you don’t want - not to be too graphic, that is utterly traumatic in this situation. You really don’t want to associate that feeling of violation with your spouse if you want to stay married. Reading stories here of women who’ve clearly lost their libido but are doing it anyway and are clearly dissociating from the experience to protect themselves is really upsetting, especially when their partners are then complaining that they aren’t enthusiastic enough. They wouldn’t be doing it if they didn’t feel they had to, and doing it is undoubtedly harming them.
So yes, saying that you can’t tolerate physical intimacy should be good enough, if that’s how you feel. What your partner does with that information is up to them, if DH had wanted to leave then I would have completely understood, and I hated the fact that this problem was causing him pain, but I couldn’t do any more than I was doing to try and fix it.