Ds wants to do running for the physical section. Does he need an assessor or can he upload his running log to eDofE as suggested on the website? He's confused and late with completing this part. He's also not sure who he should ask to be the assessor if this should be needed. Can anyone whose dc has done running or other physical exercise for DofE advise?
https://www.dofe.org/wp-content/uploads/2022/06/DofE_Running_Programme_FINAL.pdf
Record your activities on a programme log. You week can use the one below or create your own. You can also track your exercise on a smart watch app or on Strava and upload screenshots to eDofE.