In July I stopped working due to anxiety and stress and decided to spend a year or so resetting and focusing on improving my MH. I've enjoyed spending quality time with my DD (2yo) and husband over the summer but now my daughter is back at nursery and I'm not sure what to do with myself!
I'm not in the UK and recently moved to a new country so no social circle at the moment and struggling to put myself out there socially. I have trouble sleeping at night but feel guilty if I sleep in the day as I don't feel like I'm being productive (although my therapist has suggested I change my perspective on what 'being productive' means).
I enjoy the more chilled mornings, spending time making breakfast with my daughter instead of the mad rush we used to have to get out of the house before 6.55am and having the evenings to be together too but in between I'm struggling to know what to do.
I hope hearing your daily activities will give me the inspiration and motivation to get in gear!
TIA🙂