Hi
I have recently split up with husband after 17 years together, 4 year old and an 11 month old.
I find that set times for seeing daddy helps, we have a little calendar with the days marked off, and I have also bought him a 'learn how to tell the time' clock from the ELC so that he knows what time daddy is coming.
(with stern instructions to daddy that this is happening and not to be late, as he is notoriously late for everything!)
ds knows how to call daddy off my phone. so I have told him that daddy is always there for him, and any time he wants him he can just call him. he loves that independence. does quite often call and say something quite random and then just hangs up. but seems much happier just having heard his voice.
I try to keep lots of structure to the routine. Even though I get the odd backlash in the form of 'daddy's much more fun than you' or 'I just want daddy to be here'
But I try to keep the structure as I know he'll benefit from it in the long run.
Have been making an effort to give him lots of cuddles. Lots of fun activities, for example last night it was 20 mins with me and the boys playing on the trampoline. Cue lots of laughter and distraction. Tonight we're going to bake fairy cakes while tea's cooking.
It's hard. Especially on the days when you're feeling so low yourself. But just take one day at a time. Lots of structure and reassurance, and lots of love, and you'll all get through it x