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How to leave a loveless toxic relationship with 3yo child involved

5 replies

Callclaj · 24/10/2026 21:56

Need out of my loveless toxic relationship but scared. We have a 3yo son who idolises his daddy and we own our home and I just don’t know where to start. I have been unhappy for so many years but having been through infant loss, grief, depression, and addiction together we became each other’s crutch. I thought things would change after our rainbow arrived but deep down my OH is so selfish and self centred that I don’t think he has it in him to do right by me. He has always belittled me, never supported me with my goals or celebrated my successes. He controls me and gaslights me, I find myself making excuses for how he treats me all the time, and I have lost friends over this. The final straw this week has been his attitude to me being ill. I have been bedridden with the flu and he is furious because of the inconvenience to him. He’s done what he needed to for our son but shown no care, sympathy or support for me and I just know he’ll make my life hell for it in these coming days. He told me to have a word with myself, get out of bed and get a grip. Our son is starting to take sides with his daddy, mimicking him when he’s being unfair or unreasonable towards me and that has been the alarm bell telling me to leave now. I have put up with this for years but it’s not just about me anymore and don’t want our little boy growing up thinking that’s acceptable behaviour, or seeing me put up with that. I’m scared he will turn on me if I try to leave and try to turn family, friends and my son against me too. Just not sure what to do or where to turn.

OP posts:
Sodthesystem · 24/10/2026 23:01

I would have a talk with women’s aid and also, a solicitor. Find out how to get a favorable divorce. Confide in any supportive friends too (not anyone who would go behind your back and talk with him).

You are absolutely right about getting out as your boy is picking up the abusive behaviour. Which, is actually him being abused too btw. It is abuse to a child to witness their mother being bullied.

He will find it harder to turn his son against you if you aren’t there to be part of the abuse.

Keep reverse psychology in mind. This man means you harm. So he will want to hurt you. I would make a song and dance about how he needs to stay in his son’s life and you really need him to do his share of the parenting when you split up. Make it seem like you want him involved. Really “I’d be heartbroken if he didn’t get to see you often because we spilt” ham it up. That way he will be more hands off just to spite you.
Which is ideal. Because the less time he spends around the child, the better.

Do not compromise on anything you don’t want to. He will not be kind. He will simply take the compromise as weakness and move the goalposts, demanding more.p or something else.

I know you are scared he will turn on you but, he already has. He is already a viper. Do you want to die by a thousand cuts? Do you want your son to grow up to become the same monster as his dad or, wind up in an abusive relationship himself because it’s all he knows?

Get your ducks in a row and talk to the solicitor first. You would be wise to have someone else with you when you tell him it is over. Be prepared to call the police if at any point he becomes aggressive.

It will not be easy but you owe it to yourself and your boy to get away from this horrible man. Your son deserves one emotionally safe household he can be in with you as much as possible.

Be prepared for the manipulation tactics. Look up “narcissistic smear campaign” and “narcissistic hoovering”. Be aware he might threaten self harm (if he does this, call the police and let the handle it). Do not be manipulated.

Have a get out quick bag packed incase you have to flee the home. Once you have told him you are finished, never share a room with him again. If he won’t leave the house, make sure your bedroom door has a lock. Or consider staying elsewhere.

Put the sale through on the home as fast as you can.

Mancity08 · 24/10/2026 23:19

Go to your family or friends you can’t deal with this alone.
Hes a shitbag

Do not mention anything to him about what you want it are thinking about.
Could you & ds go back to your parents house?
could you afford a flat to rent for you & ds ?
do you work ?

more info

ExcitableCat · 24/10/2026 23:32

Just got to rip the plaster off. Theres no easy way to do it. At 3 years old your child is a good age it shouldnt affect him too much as long as its handled carefully by you both. Be prepared he might turn out to be an absent dad

Sodthesystem · 25/10/2026 00:01

ExcitableCat · 24/10/2026 23:32

Just got to rip the plaster off. Theres no easy way to do it. At 3 years old your child is a good age it shouldnt affect him too much as long as its handled carefully by you both. Be prepared he might turn out to be an absent dad

Which would be the best case scenario as abusive men do not belong around kids.

FunPartyIdeas · 25/10/2026 01:34

@ExcitableCat In the same vein, however, narcs will often go for 50/50 (min) shared care as a way of "punishment". This is something to be aware of as it was something I wasn't as well prepared for as perhaps I should have been.

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