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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

30 and need help to leave a difficult situation but don’t know where to start

13 replies

GirlAndTheWhiteRabbit · 15/08/2026 17:21

I posted in the chat thread but potentially that was not the right place.

So, I don’t really know where else to turn and I feel rather embarrassed. I think I just need some outside perspective and some practical advice on what my next steps could be, because I don’t really have anyone in my life I can ask.

I’m 30, in a very early new LDR, work full time in a respectable field and have a degree. My father has passed away and my mother has struggled with her mental health for as long as I can remember. She also suffers from seizures, bipolar disorder and depression. Because of her health and other family circumstances, I’ve spent a large part of my life feeling responsible for looking after her and my younger siblings. Over the years, that has meant supporting the family emotionally and financially, often at the expense of my own life.

I’ve covered expenses when I honestly probably couldn’t afford to, put off saving, and generally prioritised my family over building any security for myself. Even the occasional times I’ve travelled or done something for myself, I’ve been made to feel extremely guilty about it and that replays in my mind.
I realise now that some of the financial decisions I made weren’t sensible. My credit isn’t great as a result, although I’m working on rebuilding it slowly. I never really had anyone to teach or advise me about finances or what I should be doing, so most things I’ve had to figure out and navigate myself.
Recently, the situation at home has become much worse, and I’ve reached the point where I know I need to leave.

My relationship with my mother can be extremely difficult and, at times, abusive. I’ve spent years trying not to take the things she says personally because I understand that she has significant mental health problems. But when you hear the same put downs repeatedly for years, eventually they start affecting the way you see yourself. More recently there have also been threats to my safety, and I don’t think continuing to live here is healthy or sustainable for me anymore. To confirm, she is only like this with me and not my other siblings, which I find incredibly painful considering I love them all so much.

My family is in Central London and my mother doesn’t own the property we live in.

I earn a reasonable salary, so I know I’m fortunate in that respect. However, I don’t have significant savings and I’m still repairing my credit. I would love to buy somewhere eventually, but realistically I don’t think I’m ready for a mortgage yet. I don’t even have a 5% deposit saved and the odd people I’ve spoken to (mostly colleagues or friends) have advised me not to rush into buying.

So I think my immediate priority needs to be finding a way to move out. I’m constantly looking online, but I feel overwhelmed and genuinely don’t know where to start.

I understand that staying in London, particularly near my family, might not be realistic financially. I’m willing to move further away if that’s what it takes, although the thought of leaving my younger siblings behind breaks my heart. At the same time, I’m beginning to realise that I can no longer sacrifice my entire life trying to protect everyone else.

Has anyone been in a similar situation and managed to get out and rebuild their life? If you were in my position at 30, with a full time income but limited savings and imperfect credit, what would you do first?

I think what I’m really looking for is some reassurance that there is a way forward, but also practical advice about what I should actually do next.

In full transparency, I just feel super trapped and suffocated by it all and the feeling is intensifying. In no way do I blame my family, if anything I’m mad at myself for allowing this all to happen.

Thank you to anyone that takes the time to read and any / all advice is appreciated.

OP posts:
category12 · 15/08/2026 17:36

I think moving further away from your family would be your best move. I know you feel responsible for your siblings and mother (but are they adults if you're 30)? If you're close you'll constantly get sucked back in to doing things as if you were still living there, only it'll cost you in travel money and time.

It's OK to blame your family a bit or be angry as well, you know, it may not be your mum's fault she's mentally ill, but it's still OK to have feelings about the circumstances you've grown up in. Obviously not acting on those feelings, if you have them, but acknowledging them can be healthy.

GirlAndTheWhiteRabbit · 15/08/2026 17:39

category12 · 15/08/2026 17:36

I think moving further away from your family would be your best move. I know you feel responsible for your siblings and mother (but are they adults if you're 30)? If you're close you'll constantly get sucked back in to doing things as if you were still living there, only it'll cost you in travel money and time.

It's OK to blame your family a bit or be angry as well, you know, it may not be your mum's fault she's mentally ill, but it's still OK to have feelings about the circumstances you've grown up in. Obviously not acting on those feelings, if you have them, but acknowledging them can be healthy.

Youngest sibling is 11, I have a teenage sibling and an early 20’s sibling. I agree re getting sucked back in.

Thank you for making me feel seen, I am angry, hurt but I keep it to myself and I am able to do so.

OP posts:
PaperMachePanda · 15/08/2026 17:54

Honestly I would quickly find a way to leave and just go.

Make yourself homeless if you have to, sofa surf, call women’s aid.

But leave. You owe them nothing.

GirlAndTheWhiteRabbit · 15/08/2026 18:01

PaperMachePanda · 15/08/2026 17:54

Honestly I would quickly find a way to leave and just go.

Make yourself homeless if you have to, sofa surf, call women’s aid.

But leave. You owe them nothing.

Thank you, I didn’t realise how much I needed to hear that.

OP posts:
StarryNight88 · 15/08/2026 18:05

You absolutely have the right to build a life for yourself and protect your mental health. There will probably be feelings of guilt so when you are settled, you might want to explore therapy for that. But you shouldn't sacrifice your life - you only have one life.

GirlAndTheWhiteRabbit · 15/08/2026 18:13

StarryNight88 · 15/08/2026 18:05

You absolutely have the right to build a life for yourself and protect your mental health. There will probably be feelings of guilt so when you are settled, you might want to explore therapy for that. But you shouldn't sacrifice your life - you only have one life.

Thank you, especially for the reminder that it’s okay to build a life for myself without feeling like I’m doing something wrong. I think the guilt is probably something I do struggle with but you’re right that it’s something I can work through rather than allowing it to dictate my decisions. I really appreciate your message.

OP posts:
PetulaGordeno · 15/08/2026 18:20

I think you have done all you can.
Well done on doing so well in your career so far.
Try not to worry about your credit it was for an honourable reason in your part.
In therapy once, when I was in despair over a caring role he asked me - and what would happen if you dropped dead tomorrow?
Might seem odd but my reply was - others would have to step in. And I was right.
Just because you have a mum it doesn’t mean you have to be her mum. That’s not fair.
It sounds like she’s getting worse so I would get some advice about how your leaving might impact your youngest sibling - maybe go to your GP? But then go and live well.
My mum left an abusive mother in the 1950’s - nobody would even rent her a room.
As it wasn’t the done thing.
She did lodge with a lady in her office eventually and then changed her life entirely.
Her mother just buggered about making a mess. A little later in the day my mum did help with her care but she had solid boundaries and she never lived with her again, or let her live with us.
I am twice your age. We get this one life and we deserve to live it. You are not your mum’s mother. You get to choose to be a mum if that’s what you want.
But until then you get to live, work, improve your life, make new friends and you know even be happy.
You absolutely deserve it. And do not feel
an ounce of guilt. You have done enough.

GirlAndTheWhiteRabbit · 15/08/2026 18:26

PetulaGordeno · 15/08/2026 18:20

I think you have done all you can.
Well done on doing so well in your career so far.
Try not to worry about your credit it was for an honourable reason in your part.
In therapy once, when I was in despair over a caring role he asked me - and what would happen if you dropped dead tomorrow?
Might seem odd but my reply was - others would have to step in. And I was right.
Just because you have a mum it doesn’t mean you have to be her mum. That’s not fair.
It sounds like she’s getting worse so I would get some advice about how your leaving might impact your youngest sibling - maybe go to your GP? But then go and live well.
My mum left an abusive mother in the 1950’s - nobody would even rent her a room.
As it wasn’t the done thing.
She did lodge with a lady in her office eventually and then changed her life entirely.
Her mother just buggered about making a mess. A little later in the day my mum did help with her care but she had solid boundaries and she never lived with her again, or let her live with us.
I am twice your age. We get this one life and we deserve to live it. You are not your mum’s mother. You get to choose to be a mum if that’s what you want.
But until then you get to live, work, improve your life, make new friends and you know even be happy.
You absolutely deserve it. And do not feel
an ounce of guilt. You have done enough.

Edited

Thank you so much for taking the time to write this, your comment really got to me.

I do think somewhere along the way I convinced myself that if I stopped holding everything together, everything would fall apart. I think accepting that I’m not responsible for fixing everything is something I’m going to have to learn.

Hearing about your mum also gives me a lot of hope. I think one of my biggest fears is that leaving means abandoning my family, particularly my younger siblings and I know the guilt around that is going to be difficult.

The line about having a mum not meaning I have to be her mum really hit home too. I’ve been in that role for so long that I’m not actually sure I know what my life looks like outside of it.

Thank you for sharing your mum’s story and for reminding me that 30 isn’t too late to start building my own life x

OP posts:
Dobeebeedah · 15/08/2026 18:27

You can choose your friends, family you can't. You have a choice in life: so choose your life.

ScorpionLioness79 · 15/08/2026 18:37

You can still keep a strong connection to your siblings. They are just a phone call away and you can arrange outings with them. Think of what you will now be doing for yourself will show them that they can one do the same for themselves. You'll be a good role model.

In your shoes, I'd find a very basic room to rent for a cheap rent so that you can gradually build a nest egg. Someone people have efficiencies they rent within or attached to their residences.

Keep your expenses by limited restaurant food and preparing most meals at home. I hope you can enjoy your new freedom without guilt. You've sacrificed long enough. Enjoy your "me time."

Likeiloveyou · 15/08/2026 18:43

Do you need to be near London for work? If so, can you look at renting a room from Spare Room at first, on the opposite side from your mother? That way you won’t feel so alone.

If not, then move wherever you feel like being. You have been manipulated and emotionally abused and need to find a safe space to recover and heal.

Be prepared for the family to reel you back into your scapegoat position.

GirlAndTheWhiteRabbit · 15/08/2026 18:45

ScorpionLioness79 · 15/08/2026 18:37

You can still keep a strong connection to your siblings. They are just a phone call away and you can arrange outings with them. Think of what you will now be doing for yourself will show them that they can one do the same for themselves. You'll be a good role model.

In your shoes, I'd find a very basic room to rent for a cheap rent so that you can gradually build a nest egg. Someone people have efficiencies they rent within or attached to their residences.

Keep your expenses by limited restaurant food and preparing most meals at home. I hope you can enjoy your new freedom without guilt. You've sacrificed long enough. Enjoy your "me time."

Yes, I think a lot about setting a good example for my siblings and hopefully showing them that there can be a happy ending and a different path forward. It’s honestly one of my biggest motivations for making these changes.

Thank you also for the advice and encouragement, I appreciate it more than you know. I’m looking at rooms online now, so hopefully I can find something that works for me and can start taking those first steps.

OP posts:
GirlAndTheWhiteRabbit · 15/08/2026 18:48

Likeiloveyou · 15/08/2026 18:43

Do you need to be near London for work? If so, can you look at renting a room from Spare Room at first, on the opposite side from your mother? That way you won’t feel so alone.

If not, then move wherever you feel like being. You have been manipulated and emotionally abused and need to find a safe space to recover and heal.

Be prepared for the family to reel you back into your scapegoat position.

Thank you for your support, honestly. It really does mean a lot.

Thankfully, I’m fortunate that my job is moving to permanent WFH, which gives me a lot more flexibility with where I can move to.

I have always worked in London previously, so having the freedom to look further afield definitely opens up more options for me.

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