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Relationships

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How would this comment from your partner have made you feel?

115 replies

TotallyLostWhoIAm · 29/06/2026 11:57

I have been with my partner for 5+ years. We are both older (50s).

For a few reasons, I don't have huge self confidence or particularly high self esteem. I don't really share these thoughts irl.

I live with a lot of insecurities that I'm not 'good enough' and, whilst I use all the skills I've developed to challenge this, I'm not immune to experiences that knock my confidence.

I'm posting about a specific incident but I'm happy to clarify and add detail if necessary. It's not the only thing of this nature that has happened but the comments seem to be ill considered rather than intentionally malicious.

I recently went to a local event with my partner and some friends. It was a really big deal and there were a lot of people there. As part of the event, there was a bit of karaoke.

My friend suggested we did something together for old times' sake as we used to do a lot of singing etc together for fun when we were younger. She is a professional musician/singer now. I am not. And, whilst I can carry a tune fairly well, no one is ever going to pay me to hear me sing!

I've been struggling a lot with my confidence recently for a few reasons and, as such, as I wanted to do it for a laugh and for old times sake but also so as not to let my insecurities win. I was really nervous about it and wasn't really looking forward to it at all. But I wasn't going to back out either.

As it was our turn, I stood up thinking it's OK, this'll be over in 3 mins and its not that big a deal, just have fun. It'll be fun... and my partner leant over to me and whispered, "You're up! Just make sure you take the microphone. She doesn't need any help to be heard!"

And just like that, i was floored. All I heard as I walked the 20 feet to stage was, you're just a bit shit really. She's so much better than you. And, whilst she is and I know that, I didn't need to be reminded of it by him just as I was about to put myself out there.

Instead of enjoying it, I just stood there for 3 mins thinking he's looking at me and thinking I'm shit, too quiet, too far from the microphone. Am I even in tune? When those thoughts wouldn't have entered my head otherwise. We all know what karaoke is like and we were supposed to he having a light hearted moment of silliness.

This was over a month ago and I haven't been able to bring myself to sing in front of him since. I normally sing around the house like most people do. I haven't even engaged in any conversation about the event in general in case he says something about it.

I just feel like a tiny piece of the "I'm ok" narrative I feed myself has just died. It's just chipped away another flake of confidence.

I know that won't have been his intention. I haven't spoken to him about it because I've felt too ashamed. He'd say he was just trying to be supportive. He wouldn't see (until I explained) that being supportive doesn't look like reminding someone they're a bit shit at something just as they're about to do it in feont of other people. He is often well intentioned but a bit of an emotional/verbal bull in a china shop.

I don't know whether I should speak to him.

And I don't know if it's something that sounded bad to me coming through the Not Good Enough filter or whether it was actually a dick thing thing say. Or whether it was fairly normal comment and most people would have had a different reaction/internal voice. I know it doesn't matter what other people would think/feel but it's important for me to understand other perspectives.

I just really wanted to know whether a comment like this from your partner, when you were already feeling a bit vulnerable/nervous, would have bothered you?

Is it something they'd have said?

I know it wasnt done to be malicious but it does reflect how he sees me.

OP posts:
DirtyGertiefromno30 · 29/06/2026 14:07

I am glad you haven't said anything to your OH. You have made a mountain out of a molehill.

TotallyLostWhoIAm · 29/06/2026 14:19

Bigtrapeze · 29/06/2026 13:44

This would have been my interpretation. He didn't want your professional musician friend to overshadow you.

OP, I am so sorry you feel like this but you are wrong: you are very much good enough, just as you are. Your value is not in being good at things but in being yourself.

Is there any way you can get some help with how you feel about yourself? It sounds like a pattern you would benefit from reprogramming.

I went to a mass hypnosis thing years ago for weight loss, which worked partly at the time, but there was also a bit about criticism of your body which, having grown up in 1980s diet culture, was something I definitely did. I was instantly cured. I'm fatter than I was in those days now but I have never, ever gone back to criticism of my body and I won't. Life is so much better without that in my head. It would be great if someone could do something similar for you in terms of self-esteem.

I hate to mention the menopause but I do think feelings like this are a symptom and it might also be worth looking at it from that perspective, if you haven't already.

Personally I am determined to do things i want to do because I enjoy them and pay little attention to whether I am any good at them. I have multiple hobbies in which I certainly do not excel and I don't feel under much pressure to improve even. Nobody else cares, it turns out. They are too busy worrying about their own insecurities and performance.

Please start singing again in front of your partner. I cannot hold a tune at all but I sing loads around the house and it is a source of joy for me, if not for my audience. I bet your partner misses it and has no clue what has changed.

I have had lots of therapy and counselling but it hasn't really been hugely effective.

Something like that hypnosis would be great. I've looked before but couldn't find anyone locally. I'll try again.

Your value is not in being good at things but in being yourself

I feel I have to be good at things because being myself was always what got me criticised.

OP posts:
BauhausOfEliott · 29/06/2026 14:21

I think 99.9% of people would have interpreted it exactly as he meant it, which was not 'You're too quiet and a crap singer' but 'You're a better singer than your loud friend, so make sure you get the microphone'.

Lins77 · 29/06/2026 14:22

TotallyLostWhoIAm · 29/06/2026 14:19

I have had lots of therapy and counselling but it hasn't really been hugely effective.

Something like that hypnosis would be great. I've looked before but couldn't find anyone locally. I'll try again.

Your value is not in being good at things but in being yourself

I feel I have to be good at things because being myself was always what got me criticised.

So, you have to work on recognising that who you are is good enough. You don't have to be good at everything - you can't be. If you look for criticism everywhere you will find it, even when it's not intended as such.

SENsupportplease · 29/06/2026 14:29

I believe your interpretation is wrong

I’d have interpreted it as “your friend is a loud mouth and I want to hear you”

I wouldn’t have seen and don’t see any comparison in his comment, so the comments you have lived with until nearly 40 aren’t relevant barring the fact they have destroyed your confidence

I do recommend therapy - not just so you can find contentment but also for your partners benefit , he will end up treading on eggshells for fear of upsetting you with something innocuous

pikkumyy77 · 29/06/2026 14:31

You badly need therapy to handle the fact that you have so internalized your mother’s criticism and her negative voice that you are basically fused with it.

Your lover is not your mother. Your mother was a huge bitch to you. If you think your lover despises you leave the relationship. But if you can accept that the world is not composed of little clones of your mother, which perhaps you can’t, then you can start to straighten up and live your life without cringing.

I highly recommend the book “Complex PTSD from surviving to thriving” by Pete Walker. It is an excellent, step by step guide to freeing yourself from these repetitive negative thoughts.

SENsupportplease · 29/06/2026 14:31

OP do you have autism? You seem very literal and black and white in your thinking. This is not an insult or a negative it’s an observation. I have autism.

SENsupportplease · 29/06/2026 14:32

Really hope there isn’t a massive drip feed coming about how your partner is always telling you you aren’t good enough and doesn’t like the real you

SENsupportplease · 29/06/2026 14:32

pikkumyy77 · 29/06/2026 14:31

You badly need therapy to handle the fact that you have so internalized your mother’s criticism and her negative voice that you are basically fused with it.

Your lover is not your mother. Your mother was a huge bitch to you. If you think your lover despises you leave the relationship. But if you can accept that the world is not composed of little clones of your mother, which perhaps you can’t, then you can start to straighten up and live your life without cringing.

I highly recommend the book “Complex PTSD from surviving to thriving” by Pete Walker. It is an excellent, step by step guide to freeing yourself from these repetitive negative thoughts.

Would add to this recommendation “the body keeps the score”

Italiangreyhound · 29/06/2026 14:34

I absolutely think it was a compliment and you do not need to speak to him.

Good on you for taking the initiative and being willing to sing.

Greengrassclover · 29/06/2026 14:38

Thing is OP that I’m pretty sure that you’ve posted several times regarding your relationship, and yet you never seem to get anything beneficial or positive out of it and eventually stop engaging on the thread, but then you come back again with another issue that’s causing you distress. It sounds like you need to go back to the therapy and discuss these issues with them as they’re happening.

VimesandhisCardboardBoots · 29/06/2026 14:38

TotallyLostWhoIAm · 29/06/2026 14:19

I have had lots of therapy and counselling but it hasn't really been hugely effective.

Something like that hypnosis would be great. I've looked before but couldn't find anyone locally. I'll try again.

Your value is not in being good at things but in being yourself

I feel I have to be good at things because being myself was always what got me criticised.

I feel I have to be good at things because being myself was always what got me criticised.

No, not being who your mother wanted you to be got you criticized. It wasn't about you at all. I strongly suspect that it wouldn't have mattered who you were or what you did, your Mum would have criticised you constantly. She never even saw you, just a dumping ground for her own issues.

Italiangreyhound · 29/06/2026 14:42

Please do.not let other people's expectations dim your light.

Isitevensummer · 29/06/2026 14:52

I feel I have to be good at things because being myself was always what got me criticised.

What kinds of therapy have you had? Because this needs to be the target of your therapy. CBT could help you look at your thinking around you core beliefs and to catch them if they are kicking in.

ginasevern · 29/06/2026 14:53

@TotallyLostWhoIAm It all depends on who's making the comment. My late DH had a knack of saying things that sounded perfectly fine to outsiders, but I would know damn well he was having a snide dig at me or making fun of me. And no, it wasn't just "emotional clumsiness", he meant it. So if your husband isn't a nasty man and your relationship is generally solid, then I would assume the comment was meant purely at face value. In other words, take the microphone because she's louder!

liamharha · 29/06/2026 14:57

If take that as him calling your friend a attention grabber and a big head.

Tilluna · 29/06/2026 15:01

I’m a confident person.
If my OH had said that to me I’d have had a spring in my step.
He meant you’re as good as her and should be heard. She’s experienced in projecting her voice whereas you’re not so would benefit from the microphone.
Why care about what your mother said to you? That was her problem not yours. Don’t let your mother’s words cloud your life. Stop worrying about what others think of you.
He believes in you and you should too. This is your life. Yours. Live it and love it.
Get back to the karaoke and enjoy yourself.

Skybluepinky · 29/06/2026 15:23

Do you always misunderstand what people say to you, he was saying you have a lovely voice Jake sure it’s heard.

MajorProcrastination · 29/06/2026 15:32

I would have assumed he meant your friend has a very loud voice so make sure you get the microphone so people can hear you sing.

Justusethebloodyphone · 29/06/2026 16:06

That’s not the type of comment I expected!

If that was my husband, I would have thought it was a compliment and would have had my confidence boosted.

Hard to see it any other way but we don’t know your partner and can’t judge the tone or hear whatever it is you’re hearing.

Justusethebloodyphone · 29/06/2026 16:08

My husband would probably have said - make sure you step well back from the microphone and I would have laughed because he would have been dead on right.

Lucky you to have a nice singing voice.

Runsaway · 29/06/2026 16:12

He was being really supportive and positive and complimentary about you. He was saying let’s make sure everyone can hear how great you are.

Btowngirl · 29/06/2026 16:15

Malinia · 29/06/2026 11:59

I think you completely misunderstood the comment. I took it as him saying your friend is loud and might overshadow you and he wanted to be sure you were heard.

This is how I read it too. I continued reading waiting for the insulting part before I realised that was it!

Shelleyblueeyes · 29/06/2026 16:58

Malinia · 29/06/2026 11:59

I think you completely misunderstood the comment. I took it as him saying your friend is loud and might overshadow you and he wanted to be sure you were heard.

Yes that's how I read it too.

MabelFurball · 29/06/2026 17:09

You are good enough OP.

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