I'm married and the 24/7 carer for a disabled child. Child is currently unable to have anyone apart from me looking after them, is unable to tolerate any activities involving non-family members and is unable to cope with anyone visiting our house. This means I get no in-person social opportunities apart from seeing family.
For various reasons including my caring responsibilities, I have lost all my friends, though I have an online support group and a couple of friends I've reconnected with remotely.
DH is very sociable and has lots of friends, both men and women, from every stage of life, plus work and others he knows from hobbies. Quite a few of these are people I've never met. I guess I feel a bit uncomfortable about friendships with women I've never even met. We have literally zero friends in common and apart from family, no-one who knows both of us, apart from people I've had no contact with for several years.
Is there anything I can do in this situation? Getting someone else to look after my child is absolutely not an option at the moment unfortunately.