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Coping with betrayal after 19 years together.

12 replies

EnjoyThePettyLiar · 02/06/2026 17:34

Wise ladies, I need some hand-holding right now. 💔

I’m honestly not sure what’s worse anymore—the betrayal, the fake reconciliation, the double betrayal, the rewriting of history, the divorce itself, or the prospect of co-parenting while the other woman is involved in my children's lives.

Some days it just feels so incredibly unfair. People get to make choices that blow up other people’s lives, leave a trail of devastation behind them, and somehow seem to walk away without any consequences.

I know life isn’t always fair, but right now it’s hard not to wonder where the karma is.

OP posts:
Allthegoodonesareg0ne · 02/06/2026 17:40

Oh op it's brutal.
I'm dealing with this at the moment. Affair in 2024, reconciled and then he got involved with her again in March and we are in the process of divorce.
I've come to terms mostly with the end of the marriage but as we have children knowing ow will be around us going forward is genuinely traumatic.
I'm having regular therapy which is somewhat helpful.
I also found chump ladies book useful, and I'm reading a book called the reality slap which has a lot of good advice.
Sending lots of love

UltimateSloth · 02/06/2026 17:44

It's horrible OP. I don't speak to him any more unless I absolutely have to.

On the bright side, the relationship with the OW didn't survive. You might be lucky too that way.

EnjoyThePettyLiar · 02/06/2026 17:56

It is so hard. I am fearful of ending up dying alone. But I also can't see myself dating. My body tense up even just think of it. Well, at least there is assissted dying.
The bloody cheaters have no guilt, no remorse and no punishment.

OP posts:
Endofyear · 02/06/2026 21:16

EnjoyThePettyLiar · 02/06/2026 17:56

It is so hard. I am fearful of ending up dying alone. But I also can't see myself dating. My body tense up even just think of it. Well, at least there is assissted dying.
The bloody cheaters have no guilt, no remorse and no punishment.

I'm not surprised you feel like this now but you may not always. Try not to look into the future and catastrophise in your head (easier said than done, I know!) You've been through an awful trauma and you need time to heal, regroup and reset, one day at a time. Be kind to yourself. You are better off without the lying cheating waste of space 💐

leopardandspots · 03/06/2026 06:21

I think it’s true that the cheaters have little remorse, but they do have consequences.
My ex has become like a distant uncle figure to the DC due to his lack of proactivity. He doesn’t share their daily lives, their school progress, friendship ups and downs, exam results day, first crushes, uni visits, birthdays, Christmas, pet amusements, cosy family film nights, fun trips out, meeting their friends. Ultimately what most of the cheaters lose is love.
Yes I know some maintain better family contact than mine, but they still lose out. My ex split up with the OW (once that feeling of reinventing himself wore off) as reality always reappears. Yes he has more time for his hobby and drinking with his one mate, but he leads a very soul less existence.

ThejoyofNC · 03/06/2026 06:36

Sounds incredibly tough OP. If you are feeling alone you can find a great community in your local church, even if you don't believe.

KatieLou2004 · 14/06/2026 23:25

Hi, I'm going through what sounds like a very similar marriage break up and trying to co parent! My ex husband left nearly 4 months ago and still finding it very hard. Feel free to message me :-)

OMGDidYouSayThat · 15/06/2026 01:13

The karma probably comes later down the line, he cheated on you so he will probably cheat on her eventually, the early stages of a breakup are horrible and consume all your thoughts, you will undoubtedly be asking yourself lots of questions, why, how, what did i do, probably nothing so try to just take solace in the fact that you are free of it, you can now do whatever you like without having to answer to anyone else, take some time to start loving yourself again and try not to overthink things too much 😉

Alittlebitofthebauble · 15/06/2026 01:17

Please talk to someone about how you are feeling, you mention assisted dying and it didn't sound like a joke?

A family member of mine killed themselves and I will never, ever, recover from it. There is also a website called Reasons To Stay which you can check out when you are feeling low. Sending all my love to you. ❤️

Beenwhereyouareagain · 15/06/2026 05:32

It may not be how you meant it, but "Well, at least there is assissted dying." sounds like depression and dangerous thinking.

If you're having any thoughts like this, please call 111 or go to 111 online. The NHS has good resources to help you deal with your feelings without being alone. You can also call the Samaritans at 116 123.

You don't deserve what's been done to you, but not everyday will feel as hard as this one. You don't need to worry about dating and not being alone right now. For the moment, just concentrate on getting through one day at a time. Once you feel safe you can think more about the future.

You're not alone- there are so many more people who've been done dirty than I thought possible, and some of their stories might be helpful for you. ((🤝♥️))

nhs.uk

Help for suicidal thoughts

Where to get help if you are having suicidal thoughts, and what to do if you are worried about someone else.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

UltimateSloth · 15/06/2026 08:03

This probably isn't the recommended way of thinking about it, but when my marriage broke down due to his betrayal the thing that stopped me from suicidal thoughts was the thought that it would be very convenient for him if I just disappeared. He would be much better off financially, he could move another woman in seamlessly to play happy families with my children, he would get lots of sympathy from everyone.
I was determined that it shouldn't be made easy for him to end the marriage and I was kept from the darkest thoughts by sheer spite.

FayeMumsnet · 15/06/2026 10:21

Hi there.

We're just popping on to let you all know that our Mental Health Webguide has a list of organisations that can offer support to anyone who needs it.

We also wanted to thank those of you who have been so kind and supportive to the OP. Your kindness makes such a difference in this world.

Best wishes
MNHQ 💐

Mental Health Webguide | Mumsnet

A guide to information and services related to mental health support. Find reliable organisations and support services here.

https://www.mumsnet.com/i/mental-health-webguide

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