@Sashya thanks for that quite positive reply.
"if you have been single most of your life, I do think that your expectations of what a relationship should be like - vs reality of real life can be somewhat mismatched."
Yes, you're right. I can't compare with past relationships only with what I see around me with friends, etc. I do have a bad example given by my parents and I'm seeing some similarities which are making me afraid of ending up like them.
"You need to understand that kids (and especially small ones) take priority over you."
Yes, I do understand this, but there's more going on than just him being busy with the kids.
"His side - he is older, and with small kids, and peri-menopausal partner. I don't envy him at all - all of these together would make a superman tired."
I'd like to see him cope with an even younger partner!
"Relationships in middle age are not fairy tales."
Yes, I understand this and I have said I'm not expecting the grand amour or Mr Right or the soulmate or anything like that.
"So - I think it's important to find joy in things that bring you joy, and not overreact to things that are not exactly perfect. And realise that people are different - some are, for eg more tactile, others are less. It's not a reflection on you or the relationship."
OK so work on my anxiety.
"Have you ever been to counselling? You talk about him being avoidant, etc. But - how well do you understand yourself and what drives you? You do seem needy and insecure (to me at least) - what drives this?"
Yes, I have been to counselling, but not exactly about being insecure. I'm not sure that I am really when I hear about women who expect daily texting, a good night message every night, don't want their bfs to go out with their friends, etc. I think a normal-ish person with an avoidant will appear to be insecure. (I actually think I'm the flip-flop one - can't remember the name now).
In my book on attachment styles there is an example of a woman who was doing some kind of competition with her partner and really wanted him to hold her hand at some point (I don't demand PDAs by the way). Her partner makes her feel that she's too demanding and she accepts this, but the book authors argue that her need is totally normal.
Thanks for your comment - it's good to get one that's not LTB.