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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Emotionally unavailable men

4 replies

blubberball · 14/05/2026 19:44

Is any one else familiar with the concept of an emotionally unavailable partner? This is a new thing that I am just learning about, as the person who I have been in a serious relationship with broke up with me again. I think this is the 3rd time? My previous marriage was abusive, but this relationship has been something else entirely.

I believed that I was so lucky and my partner was the perfect, most amazing man. Kind, loving, helpful, clever, hard working and so clean and tidy. Amazing with making meals, cleaned and kept his house immaculate, can fix anything. Had his life so completely together. Completely in love with him, and we were planning to move in together and were engaged. He made all the moves. Asked me out, proposed to me, painted this future where we move in and live together with my DC.

We have a very strong bond physically and the sex is always amazing. I am extremely attracted to him.

He's kind of quiet and keeps his social circle extremely small. Basically only talks to me and his parents, and has no other friends. Doesn't like to let people get close to him. I just took these as personality quirks and enjoyed his company. I accepted him completely. I believed he was safe and absolutely the one.

The flip side, he would put off allowing the relationship to progress any further and he would periodically break up the relationship, leaving me in limbo. These breaks ups would usually happen every couple of years or so, and generally last about a day. I would be completely blindsided, and be extremely distressed. Please don't do this. Don't throw me away. I felt like he tipped a bucket of ice over me, and ripped the floor out from my world.

I have poor mental health, and extremely low self esteem and low self worth. Every rejection would chip away at my self esteem.

He would then apologise, and say he didn't mean it. Won't happen again. I love you... And I would feel so relieved and happy that everything was ok again. He promised me that he would never do that to me again. I believed him, but of course there's always an underlying anxiety and stress about when the next time might be.

And then he did it to me again. Seemingly out of the blue. I now feel like the whole future was fake, and I was online all night and came across this "emotionally unavailable man" thing, and it all seems to fit with what I have been experiencing.

I now see the patterns and cycle that I'm in. I've been with him about 8 years, but some people spend decades in this cycle, and it costs them their nervous systems. They're a wreck and their hair is falling out.

So when he breaks up with me, he wants to stay in contact and stay friends. So that I can always be available to him for the next time he decides to turn on the hot and reel me back in.

So this morning when he messages saying he loves me and I'm all he thinks about, I called him out on it. I see you. I see what you're doing, and it's only going to work so long as I tolerate it. I think he was a bit taken a back. Now that I see the patterns and understand the cycle a little more, I don't feel so blinded by love. I know that I can't get back in the cycle. I know that it's all fake. The man I'm in love with doesn't really exist, and the future is all an illusion. I'm not going to tolerate it any more, because I actually can't. My mental health is shot to bits.

Has anyone else experienced anything like this?

OP posts:
OhFeyreDarling · 14/05/2026 19:53

A little experience with it a few years ago, only a short term relationship really as I'd had enough of his shit after 18 months.

It's emotional manipulation and abuse when it boils down to it, he ends it, keeps you on a hook and sits back to enjoy you twisting yourself inside out to tell him how important he is and how much you love him. I think at this point OP you'd be better off ending it, you might be able to get accross to him how much damage he's caused and he'd never do it again, but you'll forever be waiting for him to.

It's almost as bad as cheating, almost

blubberball · 14/05/2026 19:59

OhFeyreDarling · 14/05/2026 19:53

A little experience with it a few years ago, only a short term relationship really as I'd had enough of his shit after 18 months.

It's emotional manipulation and abuse when it boils down to it, he ends it, keeps you on a hook and sits back to enjoy you twisting yourself inside out to tell him how important he is and how much you love him. I think at this point OP you'd be better off ending it, you might be able to get accross to him how much damage he's caused and he'd never do it again, but you'll forever be waiting for him to.

It's almost as bad as cheating, almost

I'm sorry you went through this, but glad you were able to spot the behaviour quickly. Having been in a previous abusive relationship, I thought that I'd hit the man jack pot with him treating me so well.

It is ended at the moment, and I have said that I see him and the situation for what it is. He broke up with me, but the difference is that this time I see what's going on. It's like that bit in the Matrix where Neo can see all the code behind the illusion

OP posts:
UpDownAllAround1 · 14/05/2026 19:59

He does not sound emotionally unavailable. You say he was loving. Just an end of a relationship. Sorry this has happened but time to go no contact

itsnotalwaysthateasy · 14/05/2026 20:41

Emotionally unavailable to me is when someone doesn't share themselves. They share parts of themself, the good bits that they want you to see.

I don't think your man is emotionally unavailable. I think he is controlling. Experts will be along soon to define exactly what he is doing.

I do think you need to walk away from this madness. He is in the driving seat and you are at his beck and call. This is not a loving relationship.

I would suggest building yourself up. Get counselling, find your boundaries, build your self confidence and rely on yourself to get through life. I recommend staying single for a whole year and finding friends. I did it and it worked wonders for me.

I would block him. Avoid any messages and get on with your life. You dont need anyone who destroys your self esteem or who doesn't truly love you. You are worth far more than this.

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