Pregnant and overwhelmed by anxiety about my relationship and future

[Thoughtrd]

I have been in a relationship for a few year, have always been an anxious person, got very anxious when thinking about life events like getting engaged or buying a house. Felt stress at work contributed this is better but still feel very anxious when with partner and thinking about future. I’ve just found out I’m pregnant and don’t know what to do. I’m terrified and consumed by anxiety. I feel calmer when I’m by myself and feeling like this is telling me things are not right and so I shouldn’t proceed and break up.

But I know anxiety gets in the way at times but I don’t think I can face being this anxious forever, struggling to eat. Don’t really have anyone to talk to so wanted some help.

I wanted to send a handhold. I'm feeling overwhelmed by anxiety at the moment too, and it's a horrible place to be. I'm trying hard to battle the catastrophising thoughts, and find that controlled breathing can help, and exercise. Could you talk to your GP or health visitor? As I understand it, there is support for mental health difficulties in pregnancy. Wishing you all the best

OP, you sound like you really need some help with your anxiety. Please make an appointment and go and talk to your GP. Anxiety is treatable and manageable and you don't have to feel like this forever.

How is your relationship with your partner generally? Do you feel safe and supported? Do you want to continue with the pregnancy? This is also something you can discuss with your GP. Take that first step and make an appointment, you are not alone and you can get help 💐