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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Can you forgive an abusive parent and rebuild a relationship?

32 replies

Downtherabbithole34 · 05/05/2026 23:02

Were you neglected or abused as a child and if so, have you found a way to "forgive" and have relationships with your parents?

I'm feeling in a reflective mood and it's something I often think about. As a child from the ages of about 9-17 my mother was horrid to her children. Especially me, because I reminded her of my dad, who had recently left her because of her drinking and horrible abusive behaviour. She hated me so much and would telle every day how ugly and fat I was, just like my dad. She would get drunk and throw things at me, push me down the stairs, kick me while I was on the floor, pull my hair. She held a pillow over my face once and even used to force me to eat massive plates of food to "prove" that I was a fat piece of shi*t. She would do other things too but these are the things that stand out the most to me.

She was an alcoholic and always had money for drink and cigs, but we used to sit in the dark, and eat tins of beans, cold from the can cos we had no electric while she would be good knows where. I had older siblings and they left home years ago, they have no relationship with our mother either. I had younger siblings too, but one of them died aged 8 and the abuse from my mother only became more abhorrent. Even blaming me for his death.

I've not spoken to my mother for well over 10 years. We live in the same small town but somehow I've managed to avoid her, up until today, when I drove passed her. Instantly, I started sweating, shaking, I felt sick, and started crying..not from fear but I guess just anxiety??

She ruined my life and I suffer with a variety of mental illness now, including debilitating anxiety and OCD.

Sometimes I think I can forgive her, she's still my mum and I felt sadness when I saw her and she looked old and lonely and sad.

Had anyone else been neglected like this as a child and actually overcame it and had a relationship again with their parents??

OP posts:
LivinginanNDhouse · 06/05/2026 20:08

Heyhelga · 05/05/2026 23:35

I think it would be reasonable to not forgive. She ruined your childhood formative years.

Mine wasn’t half as bad as yours. I live a 20 minute walk away in the same town or 5 minutes by car. She is 82 and I haven’t seen her for 7 years and don’t intend to. I came face to face with her in boots and managed to blank her and had a huge panic attack.

I also came face to face with both of them in Tesco and walked by - I was sweating and panic attacking but I coped.

what you describe is normal. Totally a normal response. Your brain protects you from abuse and forgets it and shuts part of it down. So you can live. Therapy (years of it for me) has got me to the point although I think of her daily the thought is fleeting and goes.

I was heavily influenced for years by Christians who didn’t truly understand abuse and forgiveness so I was told pray for healing pray for a reconnection pray for openings do and they I joined a new church and the pastors wife gave a talk about abuse the damage Christians do by praying for reconciliation healings and opening up on relationships. She gave a long talk and the some of it was
abusers - it’s not your fault , it’s not on you to pray for them, forgive them or anything else. Healing is absolving you from responsibility from forgiving them and praying for them or trying to heal them or the relationship. Forgiveness is giving yourself the right to move on blame free and without needing to do anything more. Cut the rope she said and be free. Surround yourself with kindness and healing people Christian, non christians doesn’t matter surround yourself with lovely people and allow yourself to be loved and treated properly without any guilt.

This was about 5 years ago and I did - I let it go. Their behaviour was not because of me or due to me and I’m not part of the solution as I wasn’t the problem.

Now I surround myself with love. Fairy lights. Happiness. I have spent years rehearsing what I might say to them. But the only winning with an abusers is to say I’m not playing then you win.

I wish you much healing xx

whiteumbrella · 06/05/2026 20:12

I would say maybe not “forgive”, but it is possible to have a relationship with her if you want to, on your own terms, knowing that she you won’t give her the power to hurt you again.

ForTipsyFinch · 06/05/2026 21:01

My mother is…well. I don’t want to go into loads of detail, but my childhood was rough, I went into care at ten which wasn’t great either - I remember using bars of soap and cold water water trying to get blood out of my school tops and she would regularly tell me she wishes I was dead. I last saw her many years ago and she said I’m unfair for ‘keeping her granddaughter away from her’ 😂 she’s deluded and on another planet. I have no plans to ever see her again.

Downtherabbithole34 · 06/05/2026 21:12

Grammarninja · 06/05/2026 18:40

If she's talking about taking you to court, she's learnt no lessons. You are nothing like her. The fact that you worry about her means you aren't like her. You're clearly kind and caring. She has never worried about you and still doesn't if she's threatening you.
I'm guessing your worries about being like her are due to having issues with alcohol consumption? If this is the case, feel free to pm me. I'm in a similar situation x

No, I don't drink really. I think especially when I get agitated, I have the same traits as her and numerous times I've lost my shit and shouted and became so angry and it kind of reminds me of her if that makes sense?? I know I would never go as far as she has with my son but being like her is one of my biggest fears and a frequent intrusive thought.

OP posts:
Downtherabbithole34 · 06/05/2026 21:18

Phelicity · 06/05/2026 19:09

That little niggling sympathy you have for your mother - ignore it! Look the other way if you pass her again and don’t feel the slightest sympathy or guilt.

You deserved to be loved by your mother, but for her own reasons she was incapable. Now, I hope you have love and support in your life, and will be able to let go of those dreadful memories 💐

I often think about when she dies (she's drank for years and years) I often wonder how she's still alive tbh. She's not that old, 60 odd. But I worry that when she dies, she will die alone and have no body there for her. Even tho she will have my youngest sister. Who doesn't rembewr what it was like and she's been brainwashed by my mum, I'm in NC with her too because of all this. But I just dont want to regret locking her out. I don't think I will but it plays on my mind.

OP posts:
Downtherabbithole34 · 06/05/2026 21:19

ForTipsyFinch · 06/05/2026 21:01

My mother is…well. I don’t want to go into loads of detail, but my childhood was rough, I went into care at ten which wasn’t great either - I remember using bars of soap and cold water water trying to get blood out of my school tops and she would regularly tell me she wishes I was dead. I last saw her many years ago and she said I’m unfair for ‘keeping her granddaughter away from her’ 😂 she’s deluded and on another planet. I have no plans to ever see her again.

Yes my mum sends me messages on Facebook. Saying that she wants to see her grandson lol not happening.

OP posts:
thepariscrimefiles · 07/05/2026 07:22

Honestly, your mother should be in prison for child neglect and child abuse, not walking freely around town. If she looks old, lonely and sad, that is because she is a child abuser and, understandably, she has alienated all her children.

The fact that she has threatened to apply for 'grandparents' rights' for your toddler is ample evidence that she is still abusing you. I would retrospectively report all the abuse you suffered at her hands to the police (the putting a pillow over your face could be viewed as attempted murder) so it's all documented.

You feel ashamed and guilty because she is completely on her own, due to her own actions. As in the dreadful case in France of the husband that repeatedly drugged his wife and invited men to rape her, shame must change sides. You shouldn't feel ashamed, your mother should.

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