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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I need help sticking to no contact

34 replies

Heartbreaksucks · 05/05/2026 11:33

I got dumped 6 weeks ago. It was only a 5 month relationship but it mattered to me. He was very keen from the start and said he was falling for me after about 6 dates (which included some full weekends). I do not believe this was manipulative love bombing, just that he was very keen to rush into something serious after his second failed marriage.

We both brought issues to the relationship and there were a couple of minor conflicts that neither handled well (me bottling things up and then being a bit teary after a few drinks, him escalating to talking over me and hanging up the phone). He ended it very abruptly in person and then later spoke on the phone and blamed me entirely for the breakup.

I have not handled the break up well. Despite being in my forties, this has been the most painful breakup I’ve had, worse than the end of my marriage. I had strong feelings for him and have blamed myself for the way it all fell apart. I’ve been slowly getting better but this weekend has sent me backwards in my recovery. We would have been going away together this weekend had we still been together. Instead, I ended up visiting my mum who has advanced dementia. Then I was told by a friend that she saw his profile on Bumble on Sunday evening. He had hidden his profile whilst we were dating and it’s the same one as when we met. My friend has swiped the full local deck on Bumble for weeks so the fact he has just appeared now suggests he has only just unhidden his profile.

I am prepared to be told I’m being ridiculous but the fact that he has taken some time to process the end of our relationship makes me think I did matter to him. And clearly he has not yet replaced me. This is making me want to message him and ask to chat. I want him back. I want to explain that I’ve learned from the experience and am having therapy to work on my insecurities. That I’ve given up alcohol all together (was not an alcoholic but it certainly reduced my filter).

I know it is probably unwise to message. I know it could make me feel even worse. I know he could have reached out in these weeks and has chosen not to. But a tiny part of me thinks I should just make sure there is not chance of trying again. There was so much good there… he said he had never had such a connection with sense of humour and sex and we had so much in common in terms of values and life goals. Right until the end he was wanting to make it work and was about to book a holiday with me. He got overwhelmed on the moment and ended things in a split second. Clearly, he must have had some doubts simmering under the surface. I know all that.

can anyone offer any words of wisdom? I’m hurting today, not just because of him but general loneliness and sadness about mum.

OP posts:
Heartbreaksucks · 05/05/2026 17:19

@ThisJadeBear I feel embarrassed that I’m still stuck on this after your previous kind replies. I have not contacted him at all since the break up and was doing a little better until this weekend. Thank you again

OP posts:
Heartbreaksucks · 05/05/2026 17:20

@clearlyysorry you had that awful experience but glad you’ve found someone great

OP posts:
Brightbluesomething · 05/05/2026 17:51

I agree that you need to put this down to experience and keep him blocked. He didn’t want to be with you so that’s not something you can fix. When you’re in a healthier place you’ll thank yourself for staying strong and we this for what it is.
If you do listen to some (in my view misguided) PP’s and message him, you have to prepare yourself to be rejected all over again. That won’t help you.

ThisJadeBear · 05/05/2026 18:19

Heartbreaksucks · 05/05/2026 17:19

@ThisJadeBear I feel embarrassed that I’m still stuck on this after your previous kind replies. I have not contacted him at all since the break up and was doing a little better until this weekend. Thank you again

Sorry if I’ve been a bit blunt.
I do know when my parent was ill, this man sold me a dream (which also involved two DC) and even told my parent - I want to look after Jade when you are no longer here, my girls adore her. To be honest I was more heartbroken over the DC than him.
We weren’t together very long. He’d had an awful divorce and I realised soon after it had been worse for his ex wife.
I was so very, very low. I’d gone from this ‘dream’ (I don’t have kids) to the reality of being over 40 with a sick parent. When I lost them, the other one became ill.
This is what I don’t regret - that things ending with him gave me more time, with both parents. I joined a few classes, got a different job, concentrated on myself.
When a parent is really ill we grieve while they are still here, and our emotions are all over the place. Through grief counselling I realised that the real heartbreak came from looking after two parents who had both faded before my eyes.
The man? No idea where he is, and don’t care.
Met someone as my second parent was ill who was just amazing. Been together over ten years. Took our time and friends first.
You will get through it, I promise.
He is taking all of his old shit into a new situation. He hasn’t processed a thing.
Heartbreak, as awful as it is, is a process. And it means you learn, and reflect, as hard as it is.
Concentrate on you and time with your mum.
I can promise one day you will look back and think - remember him, what was all the fuss about?

Heartbreaksucks · 05/05/2026 18:59

@ThisJadeBearyour latest message could not come at a better time. This evening I’ve just had a call from my sister and been told that mum had a scan today and has terminal lung cancer. It looks like she will not see out the year as we are not going to put her through chemo. It’s not how I wanted her to go. At least I will now have more time with her without him. I’m so sorry about what happened to you. X

OP posts:
ThisJadeBear · 05/05/2026 19:05

Heartbreaksucks · 05/05/2026 18:59

@ThisJadeBearyour latest message could not come at a better time. This evening I’ve just had a call from my sister and been told that mum had a scan today and has terminal lung cancer. It looks like she will not see out the year as we are not going to put her through chemo. It’s not how I wanted her to go. At least I will now have more time with her without him. I’m so sorry about what happened to you. X

I am so very, very sorry. So sorry. One of my parents had lung cancer.
I hope these words help….
You will never regret the time you now get with your mum.
It won’t be easy but being there for her, and around your sister, will one day be seen as a gift.
It is at times like these you realise what real love is all about.
X

sodoffbeforemycupofcoff · 05/05/2026 19:15

Wow. Op. I will tell you this and I hope you listen. I was you 5 years ago it IS narcissistic control. He is playing you like a fiddle. I did message my ex got back with him so he could finish the job. Sexual abuse, financial abuse, emotion abuse (he doing this to you now btw - clear as day I’m sorry to say!) and finally to top it all off left me with him child, fucked off with other woman now and doesn’t give two shiny shites he’s left me and my child homeless and alone.
do me a favour? Speak to one of his exs and do a Claire’s law. If nothing bad comes back from them I’ll eat my words.

OP he has love bombed you and you’re in a trauma bond. This is part of it. Please. Don’t end up like me. Please please please. You have chance to live your life. This man destroyed mine. Let’s stop these men ruining us.

clearlyy · 05/05/2026 20:27

Heartbreaksucks · 05/05/2026 17:20

@clearlyysorry you had that awful experience but glad you’ve found someone great

You will too I promise. Don’t go back to an ex ever ever ever.

Heartbreaksucks · 05/05/2026 21:55

ThisJadeBear · 05/05/2026 19:05

I am so very, very sorry. So sorry. One of my parents had lung cancer.
I hope these words help….
You will never regret the time you now get with your mum.
It won’t be easy but being there for her, and around your sister, will one day be seen as a gift.
It is at times like these you realise what real love is all about.
X

Thank you x

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