From the Emotional Affair Journey website, this guy had an affair and made the mistake of doing what your husband is doing now and praying that would do the trick and thought it was enough:
“Doug here.
Let’s talk about one of the biggest roadblocks I see in affair recovery, and one I personally hit hard:
When the unfaithful spouse doesn’t fully understand what the betrayed partner is going through.
Not because they don’t care or they’re cold-hearted or evil. But because they just… don’t know how.
And instead of leaning in and learning, they default to doing things like…
- Fixing stuff
- Making breakfast
- Loading the dishwasher with Olympic precision
- Trying really hard not to mention the affair ever again
I know this one inside and out because I
lived it.
After my affair, I was basically the king of acts of service. Every day I was packing up Linda’s school stuff, making her breakfast, folding laundry like I was auditioning for a parenting blog.
Part of me hoped if I did enough, maybe she wouldn’t bring up the affair again.
Maybe she'd feel better.
Maybe I'd stop feeling so much shame.
And while my intentions weren’t terrible, I can tell you that approach doesn’t heal anything!
Healing requires empathy and it requires understanding.
It requires learning how to actually show up for the betrayed partner in the way they need and not in the way that makes us feel less guilty.
So if you're the unfaithful spouse - or you're trying to help them figure this out - here are 3 truths to tattoo on your forehead:
- What your partner is going through is a completely normal response to a life-altering trauma.
- They need space (and time) to grieve, rage, question, and fall apart.
- You can be the one who helps them feel safe again, but only if you learn how to do that.”
So if he’s now the transformed King Of Good Deeds, he’s not what you need. Acts of service and attention are not enough now, he doesn’t get to ‘pay’ for what he did by just being a good boy and hoping it will all go away.
He has to be the King of Honesty and work on why he did this, how to help you heal and how to ensure he never makes these choices again. That’s the hard work you need to see.
For understanding reasons why you feel the way you do currently, read about hysterical bonding, plus look up Michelle Mays “The Betrayal Bind” which uses attachment theory to explain the way we are caught in a traumatic situation where the person who was our usual source of safety and comfort has become a source of pain and danger. We are naturally drawn to them for comfort but simultaneously repelled by what they have done, incredibly difficult and confusing.
Saying sorry and being a better husband and trying harder in the marriage isn’t enough, the marriage per se is easy to improve. The damage from his cheating is far harder to repair and needs specifically dealing with. All he is doing now would be great if he hadn’t cheated, but he has, so that damage needs repairing separately and playing nice doesn’t cut it. Hard work ahead or the marriage won’t survive. Sorry OP.