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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Am I being gaslit here?

20 replies

Twiddlydeee · 09/04/2026 21:39

Am I being gaslit? I know this is an overused phrase sometimes but I'll give some context. Been with DP 10 years and we have an almost 3 year old DS. Since I've had my son things haven't been good between us. In the first months after having DS and being hormonal and anxious, he didn't have sympathy and kept telling me he thinks I'm bipolar. I struggled postpartum with the massive life change and I was snappy, over tired and all the rest of it. But the support just wasn't there. We split when DS was 9 months old and I moved out a few months later.

He then said he'd seen the error in his ways and he should have supported me more etc, and I ended up coming back home. Things were better for a few months and then I started getting chronic migraines and really struggling to deal with that while having a toddler in the mix. I started having dizzy spells along with the migraines (now diagnosed as vestibular migraines) and he became fed up with me straight away. I've always had a level of health anxiety but this was a genuine issue and he kept telling me 'I have sympathy when there's genuinely something wrong with you but I never know when to believe you'. When I eventually saw a specialist and got diagnosed he became a bit more sympathetic but still didn't care that much and got annoyed it I got dizzy while out shopping etc. He then started making comments that 'he didn't sign up to be a carer' even though I work full time and manage everything just fine, I just wanted to talk about it now and then when I was struggling but didn't get the support. I think I've become resentful over the last year with the lack of support from him. I'd ask him to bath DS if I was feeling unwell and he'd sigh and either he didn't want to, or reluctantly do it. We tried having date nights without DS and I found we struggled with conversation and things felt awkward. We started disagreeing a lot around DS as he has been referred for an autism assessment and can't communicate yet and he thinks it's fine to shout at him when he was swimming and jumping on the sofa and that's just not the way I want us to parent. As soon as I have an opinion on something or speak up I'm 'starting arguments' when I try to have a conversation about something.

It's very much his way or nothing and if I even want to discuss anything to do with our son I'm 'undermining him'. So we got to the point last week where we've decided to separate because we just don't agree on anything anymore, and the lack of support from him made me crack. He's already arguing with me about custody arrangements and won't try to compromise. He's telling me I'm 'insane' and he has no idea how he's been with me this long. He's making out that all our issues stem from my anxiety, and he's making me question myself. But then I think to myself 'well no, I've just raised things I've wanted to discuss when they've come up and I've been shut down or told to F off. I am so drained from feeling like I've caused this, even when my family and friends can see I'm always exhausted and have been for some time. He's turning everything I say to him, back at me and making me feel like im a massive issue when I feel like all I've wanted is support and to feel cared for. He didn't go near me physically for weeks, despite me saying to him we're not affectionate with each other anymore. The list goes on really. I don't want to carry this heavy feeling that I've broken our family apart, but I also don't want DS to grow up thinking when Dad tells mam to not have an opinion she keeps her mouth shut. It's exhausting.

OP posts:
OhFeyreDarling · 09/04/2026 21:42

I don't think he's gaslighting you, he's just a self absorbed abusive twat and you'd be better off without him

DaffodilTuesday · 09/04/2026 21:50

Yes, I was glad to read half way down that you are separating.
He is basically a blamer - everyone else’s fault but his. I don’t think there is much point trying to get him to accept or agree with your experiences of his behaviour - if he has not done that to date, he is not going to start now. It’s not about you keeping your mouth shut, it’s about conserving your energy for better things than arguing with someone who twists the past. He will create spaghetti in your head.

mozzarellasticks42 · 09/04/2026 21:55

Yes there is gaslighting here amongst all of the other abusive behaviour.

SunnyKoala · 09/04/2026 22:22

It sounds miserable. I'm glad you have a way out.

moderate · 10/04/2026 00:10

I don't know if he's deliberately trying to make you doubt your own sanity to manipulate you. But you need to stay away from this man as far as custody arrangements allow.

FancyLilacHare · 10/04/2026 00:50

Difficult to tell if he's gaslighting but not at all difficult to tell that he's a fucking knob and you'd be better off without him.

Nosdacariad · 10/04/2026 08:57

Emotionally abusive in multiple ways and could you perhaps suggest mediation over contact if he's difficult? Communicate through a co parenting app?
I'd keep a record of each time he comments on your character/mental health rather than parenting and I'd avoid discussion of that from now on.

He will try to reel you back in when he realises he doesn't fancy parenting without a servant on hand - don't be reeled 💐💐💐

S0j0urn4r · 10/04/2026 09:40

This dickhead can't even be arsed to bath his own kid but you're the one with the problem? I think not.
Find your anger. You'll be better off and happier without this waste of space.

80s · 10/04/2026 11:34

Don't let him pull you back in this time round.
He sounds very insecure, constantly trying to prove he's just fine and it's you who has a problem. Constantly putting on a show and belittling you to make himself feel more powerful. Did his parents or other people in his life treat him like a fool?

ladyamy · 10/04/2026 12:34

The word is heavily overused but that actually does sound like gaslighting.

Bristolandlazy · 10/04/2026 12:53

No you're not being gaslit, he's a selfish arsehole who can't be bothered with your problems.

honeylulu · 10/04/2026 13:12

He's hugely selfish and does not care about you save for as a functional appliance. When you "malfunction" he gets cross about the reduced service.

I'm not sure it's true gaslighting, it's more that he only considers his wants and needs to be valid and he's communicating his (wholly unreasonable) expectations to you.

Burntt · 10/04/2026 13:16

I wouldn’t say gaslighting but it’s certainly not good. You are split now so focus on co parenting and stop all discussions on who is at fault for the relationship failure (it’s him but no point gong over it now)

ValidPistachio · 10/04/2026 13:24

ladyamy · 10/04/2026 12:34

The word is heavily overused but that actually does sound like gaslighting.

Which bit sounds like gaslighting?

ladyamy · 10/04/2026 14:08

‘'I have sympathy when there's genuinely something wrong with you but I never know when to believe you’

ladyamy · 10/04/2026 14:08

ValidPistachio · 10/04/2026 13:24

Which bit sounds like gaslighting?

'I have sympathy when there's genuinely something wrong with you but I never know when to believe you

ValidPistachio · 10/04/2026 15:54

ladyamy · 10/04/2026 14:08

'I have sympathy when there's genuinely something wrong with you but I never know when to believe you

Saying you don’t always believe someone when they say they’re feeling unwell is absolutely not gaslighting.

ladyamy · 10/04/2026 16:14

ValidPistachio · 10/04/2026 15:54

Saying you don’t always believe someone when they say they’re feeling unwell is absolutely not gaslighting.

I don’r really care that much. I’m out.

Nosdacariad · 10/04/2026 16:18

ValidPistachio · 10/04/2026 15:54

Saying you don’t always believe someone when they say they’re feeling unwell is absolutely not gaslighting.

Extreme invalidation. Does that sit better?

ValidPistachio · 10/04/2026 17:04

Nosdacariad · 10/04/2026 16:18

Extreme invalidation. Does that sit better?

That sounds much better.

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