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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Rebuilding from scratch

10 replies

Restartingfromscratch · 02/04/2026 09:57

Hi, I’m 27 and 4 months ago my ex of 4.5 years and I broke up. It was incredibly turbulent while we were together, with frequent cheating, endless lies (including about STDs/things that had happened) and complete freak outs if I said anything about the behaviour. To be honest, I’m embarrassed I stayed, but I got completely worn down by believing I had become this ‘shell’ he would describe and that I was overly reactive as I’d lost my confidence.

When we met, I was a recent Oxford first class graduate with a really good job and I felt like I was going somewhere. His job situation improved while we were together (he’s now in IB) and I left my job to move into a career I care more about, but that pays significantly less. I’ve saved, invested and took my time with this decision to ensure it was one I was comfortable with - I was picking between retraining in my current field or commercial law, so there was a big difference in salary.

We moved in together while I was retraining, and he was earning £100k+ base + bonus. It was a continual struggle as I had to get two jobs (on top of full time training) to support the trips and meals out etc he would insist we would go on and that I contribute to. I am fully happy to support myself, but my attempts to make our lifestyle more affordable for me were met with fury that my chosen path (earning £36k + bonus to start) was ‘pathetic’ and a liability for our future family.

Eventually, he said that while I was once impressive, confident and beautiful, it was now impossible to be proud of the shell I’d become. To be fair, he would then apologise and acknowledge he didn’t mean it and had a lot going on in his own life so I was constantly confused about how much was me and how much was outside stress.

He then broke up with me at the end of a massive freakout after I’d found out he had lied to me about where he had been (my friends had seen him in a club while saying he was with a friend at a bar) and calmly told him I knew he wasn’t where he said he was. He said I was no longer the ambitious and impressive person he met, I didn’t run enough (I am a size 6, modelled through school and uni and I swim and go to the gym regularly but just can’t get into running), I’m going nowhere, am not disciplined and am insecure and overly defensive.

This stuff had been said before, and then the next day it would go back to him being completely obsessed with marrying me and showing me off to all his friends. This time, however, I took him at his word and refused to ‘convince him’ to be with me so he has outright refused to even civilly speak while I was moving out/when I’ve bumped into him.

I have moved back in with my parents, but have completely lost sight of where I am going in life and what I’m meant to be doing. I do worry I’ve totally squandered any potential I once had, and would be lying if I said money didn’t matter to me at all (I just really wanted to give this career path a try as it’s an area I’ve always genuinely cared about and am doing well in despite only being a year in), but am worried I’ve messed up.

I know it’s ridiculous and that people have much bigger problems, especially at the moment, but I can’t speak to my family on this as I don’t want to worry them (they have a lot going on at the moment) and was wondering if anyone had any advice on how to move forward. I was thinking maybe I should try to start some kind of freelancing business up on the side, and try to rebuild that way. I’ve started taking sertraline to try and get my head back, but can’t shake the idea that I’m now this complete waste of space, education and potential. Sorry this is so long!

OP posts:
Catza · 02/04/2026 10:14

You are 27. 27!!
I am 42, I changed careers three times. Last time when I was 39. You potential is not wasted till you are on your death bed, which you are not. Chop and change as much as you like. You have all the time in the world.
That's as far as your career.
More broadly, your worth is not measured in money. And it's not measured in what your ex thinks of you.
Do you enjoy your current job? Do you have a good quality of life with supportive friends, hobbies and time to pursue your passions?
Sertraline is great but I would also consider some therapy to unpack all these negative comments about you which you internalised.

Mysticguru · 02/04/2026 13:23

Take some time to regroup, get your head on straight and something will come along to inspire you that you can throw yourself into.
Rebuilding isn't as daunting as the mind likes to make out. I've rebuilt three times in different countries and different area's. It'll fall into place, just let it flow.

moderate · 02/04/2026 15:49

You’re 27. You still have the best years of your life ahead of you. You have a first class degree from one of the most prestigious universities in the world. Don’t believe your shitty ex’s lies that you’ve fucked it up. The world is still your oyster!

fairlygoodmother · 02/04/2026 15:58

Absolutely to what everyone else has said. You're still in your 20s with two successful jobs already and a very impressive degree. Your ex has messed with your head and damaged your self esteem (probably deliberately) but you sound spectacular to me.

I would say if your current situation living with your parents is stable and okay for now, don't do anything drastic at the moment. I think you need some time to recover your confidence and just focus on doing your job, letting your life settle down, and working on recognising that everything your ex said about you was nonsense, designed to put you down and make you feel less than him.

Willsmer · 02/04/2026 16:50

In your post you never said that you loved him or that he said that he loved you. You have a First Class degree from Oxford. Something most of us can only dream off and you are only 27 (I wish I was!) .

He subjected you to was was in effect control; freakery and continually undermining you. Chipping away at you self belief and self worth. Does turbulent mean violent ? And as for STDs, he has no respect for you at all. I think that you have dodged a bullet. It has been a vile learning experience for you.

As for the future. Well I failed my A levels and did eventually get into Poly, which I was slung out of 2 years later. 10 years to the week of me being slung out of a Poly I was awarded a place to do a PhD (which I didn't take).

Whilst studying I was working in the City and left ( as basically I was bored) and ended up as a teacher. If I do not like a school I move to another as life is way to short.

So focus on you. Ignore him (I know that if you are in an abusive relationship it is hard to over come that abuse). Focus on your new job, try counselling. Again speaking from experience medication helps but counselling is much better and it allows you to fight your demons. Maybe try volunteering, join social groups at work.

You will get over this, it will take time but it will get better.

Finally you are not being ridiculous. Good luck for the future wherever your path leads but never turn back to face the past.

SoSadSoSadSoSad · 02/04/2026 16:53

What an awful awful man.

You are free!!! Free with so very much going for you.

You are not behind. You are not a loser. You are just beginning.

Now, take a bit of time. Heal from that freak dickhead you were involved with and think about what you love to do.

All power to you.

And my advice would be don’t date for a while.

CocoaTea · 02/04/2026 17:15

Oh my goodness. You have done so well to get into Oxford and to achieve a 1st there is incredible.

You have so much time to establish your career and it’s great that you are pursuing something you care about and not just chasing only the money.

I am pretty sure that guy was completely intimidated by you and / or a very insecure individual. I hope you are not in contact and that you never ever give him access to you ever again.

Let this be lesson that any man
who tries to put you down, dim
your light, make you feel less than or in any way does not cherish you and celebrate you = IMMEDIATE kick to the kerb.

I feel like you are going to go and do great things without that dead weight around your neck.

Take time to build your self esteem back up, rebuild yourself with lots of self care, spend time with people who love you and uplift you. Onwards!

Restartingfromscratch · 03/04/2026 01:43

Thank you all so much for taking the time to comment on a stranger’s post. I honestly can’t tell you how much I appreciate it. Thank you!

OP posts:
ochregratitude · 03/04/2026 22:15

Your ex sounds like an ar*ehole. He's damaged your self esteem and made you unsure which way is up. You are so much better off away from him! It takes your nervous system a bit of time to settle from a relationship like that, but it will, and you'll find yourself again. For now, focus on self-care, letting yourself feel however you feel in the moment, noticing what you like and don't like as you go through life or around people, revisit things you were interested in when you were younger, perhaps try counselling... give it time, you'll soon hear your voice again and be able to follow the path that's right for you.

itsnotalwaysthateasy · 03/04/2026 22:54

Fly high. The world is within your power and you no longer have someone dragging you down.
This time will give you thinking time with regards to your career path. If you love what you do, stay.
Be so proud of yourself for ending a relationship that wasnt right for you/

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