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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is my upset justified?

10 replies

Reinadecorazones · 25/03/2026 09:54

About a year and a half ago I split up with my ex. Looking back, there were quite a few red flags I ignored at the time — I was a student and put a lot of the stress down to that, but in hindsight a lot of it was his behaviour.

The split itself was very difficult. We were living in a house in his name and it ended up going through lawyers because he was trying to say I was entitled to anything even though I contributed to the deposit and paid half the mortgage each month- it which was stressful. He also had issues with alcohol and drugs.

After we separated, he stayed in the house for around six months, while I had to move out with my son and stay with my mum. For that time my son and I were sharing a bed, which was tough. Financially he ended up in a much better position than me, and we lost a home and area we really loved.

I’ve also found his family quite difficult — I didn’t feel they really acknowledged his behaviour, so I’ve stepped back and don’t have much contact with them now. His sister used to post things on social media and make sure I couldn’t see them. I’ve since deleted her.

Even now after some time, I still find parts of it quite hard emotionally.

The issue I’m having is with a friend. The other day I mentioned that I didn’t really know what my son had been up to at his dad’s, and she said “oh I do, I saw on Facebook he was out for a Mother’s Day meal with his aunt.” Something about the way she said it really got to me — I think it was a mix of feeling left out and the fact she can see things about my son that I can’t. It hit a nerve given everything I’ve been through. I’ll admit I’ve gone a bit quiet with her since. I feel sometimes I get upset that after everything my ex did to me she didn’t delete him off social media.

I know she is also going through a breakup, but her situation is very different from mine. Her family was “complete” — she had finished having children — and her relationship ended amicably. Where as m grieving the family I thought I had. She doesn’t carry the same resentment or ongoing practical difficulties that I do. Sometimes when she talks about her experience, it makes me feel like my own feelings towards my ex are being questioned, even if she doesn’t intend that. This is the second fall out we’ve had since we became friends over 20 years ago.

Am I overreacting to feel upset about this, or is it understandable given my background?

OP posts:
Dewdust · 25/03/2026 10:07

I think its normal to feel this way.

Northernparent68 · 25/03/2026 10:13

The best interpretation is she was trying to help

Lmnop22 · 25/03/2026 15:53

Gently, I think you’re over reacting.

You said you didn’t know what your son had got up to and she probably interpreted that as wishing you did know so she told you.

I also don’t think that simply having someone on FB is a betrayal - I have far more people on my Facebook that I’ve not seen or spoken to for decades than I do actual friends.

Sounds like you have a little bit more work to do on yourself to come to terms with the trauma of the relationship and how it ended so focus on that and getting yourself help

PoppinjayPolly · 25/03/2026 15:57

do you only have 1 son? Was he aware his son (if so) didn’t have a bed at home with you?!

noidea69 · 25/03/2026 16:01

Think you are looking for someone to lash out at (metaphorically) and your friend is it.

PoppinjayPolly · 25/03/2026 16:26

PoppinjayPolly · 25/03/2026 15:57

do you only have 1 son? Was he aware his son (if so) didn’t have a bed at home with you?!

Sorry that wasn’t in a blame at you! How could he remain in the whole home on his own knowing that!

ParmaVioletTea · 25/03/2026 16:29

The problem is your ex. Not your friend.

xOlive · 25/03/2026 16:35

Your friend hasn’t done anything “wrong” but I can understand how this has hit a nerve with you.
My Mum kept my ex on Facebook and he was awful to me. She just liked the extra photos of our DD 😂
It is a strange feeling not knowing what your own child is up to sometimes when they’re with the other parent but it does get better.
My DD is 8 now and tells me everything herself.

RoughGuide · 25/03/2026 16:40

I think you're displacing your anger at your ex onto your blameless friend, who almost certainly thought you wanted to know what your son was up to on that visit to his father, and who is just speaking out of her own, very different experience of a relationship ending.

Reinadecorazones · 26/03/2026 08:30

PoppinjayPolly · 25/03/2026 16:26

Sorry that wasn’t in a blame at you! How could he remain in the whole home on his own knowing that!

I left the house because technically he owned it even though we shared it and I asked to move back in and for him to n move out and he said no. I shared a double bed with my son for one whole year and he remained in our brand new 4 bedded new build on his own until it sold. I then had to take a cohabitation claim out and he still walked away sign 20k more than me and withheld my share of the money for weeks after. He is a nasty man

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