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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husband's porn addiction has had a massive effect on me.

31 replies

LivelyMum · 15/02/2026 21:27

I found out 2 years ago that my husband had a porn addiction that he has had for much of his life, even before we met. He was going on porn websites and adult webcams. It's been a massive shock and it's made me feel that I'm not any good. He told me he would stop and it has taken 2 years for him to get over his addiction and he has worked on changing the way he thinks about women. I still love him and he has really turned his life around. In the meantime I have lost my confidence because I can't stop thinking about how he made me feel and I feel uncomfortable when out in public when there are younger women around. He gives me lots of reassurance and our sex life is great now. I'm looking to talk to people here who have had a similar experience, what did they do and what advice can they give me to help rebuild my confidence.

OP posts:
EnterQueene · 22/02/2026 08:28

GratefulBUTUnhappy · 22/02/2026 08:22

He's not going to commit suicide, he's manipulating you to stay. Just leave.

I agree with this. He is your fiancee and he is making you this miserable. Don't turn this problem into your husband, which will make you 100 times more unhappy. Now is your time to get away, before you marry someone that you know watches and continues to watch porn. He won't stop - why would he, if you caught him at it but still marry him, he will take that as permission.

LivelyMum · 22/02/2026 20:19

category12 · 21/02/2026 22:20

I would work on confidence and self-esteem through things that make you feel good physically and things that make you feel competent. Work, hobbies, things you enjoy.

Making sure you have time to be you and do things for yourself, not giving him and his addiction centre stage all the time.

Thank you that's really good advice

OP posts:
NeedyMintReader · 26/02/2026 15:04

I married my husband and I am his 3rd wife. I love him. I am slim and look after myself. I've always had big breasts( the bane of my life) but no complaints from any men except from my husband who has described them as saggy and floppy. I am so devastated and feel gross as I recently discovered porn has played a secret role in his life and I feel so confused, sad, cheated and ugly in comparison. I wouldn't ever like to look like these ' perfect' women but I am falling apart knowing his gaze and mind is on them and not me. I feel a poor substitute.
My husbands previous wife was 17 years younger than me and extrovert which was a niggling worry when we met. I always feel I've never matched her either . I am a shy and self conscious person mainly about my breasts. This has increased my pain and feel because of my shyness I've let him down. Sexually and visually.
I feel so devastated and ugly.
What can any normal women do? What is the point of love and trust? What is the point of marrying someone? Remembering the vows?
I feel porn is now out of control in todays world and so easily accessible even to our children. I am broken and disillusioned.

EarthSight · 26/02/2026 15:56

Why have you pathologised this as an addiction?

If someone enjoys a glass of wine with dinner every day, is that an addiction?

You say you have a great sex life, so I imagine he doesn't suffer from a lack of enthusiasm or erectile dysfunction?

Like many men, I think he has a very different idea of what monogamy actually is, and is using porn as a masturbatory tool, as something to watch when he's doing it. It doesn't mean he's addicted to it all, and rather have an honest confrontation with you by saying 'I like watching porn and I'm going to stop for you if I can get away with it', it sounds like he's also inserted himself into this addiction narrative.

How many times a day are we talking about? Was it several times a day? Was he look at it regularly on his phone? Following random women on social media or following friends or family of yours in a way you felt was pervy?

I'm just challenging this 'addict' label because I think you need to consider that he has far more control over his use of porn that what you might believe.

EarthSight · 26/02/2026 16:06

God that is so grim @NeedyMintReader

Porn has really made so many mediocre, average men think think deserve a woman who looks like a porn model, and your husband is probably more entitled than the usual man given that he used to have a wife that was 17 years younger.

This is why so may Millennial women and Gen Z are choosing to remain single. Those generations of men in particular have been raised on hardcore porn.

Imbusytodaysorry · 26/02/2026 21:41

AlmostAJillSandwich · 16/02/2026 16:36

You have my sympathy OP.
I've been with my fiance since Oct 2020, and before we entered the relationship i was very clear to him that i do not accept being in a relationship with someone who watches porn, as its a boundary for me that i consider a form of cheating. Told him about the ex that lied the whole relationship that he never watched it but turned out after split was an addict.

Well guess what he confessed just after new year? Yep, HE was a porn addict and had been watching and masturbating to it twice a week, for more than the first three years of our relationship. That he has stopped now, but it took multiple attempts, but he "Stopped for me!" because "He loves me!"
He confessed because he couldn't take the guilt of the secret anymore and was having panic attacks. He refuses to accept he's no different to my ex, that he too lied to get me in a relationship with him as he knew i'd friendzone him if he told the truth, so hes just as manipulative. He thinks it's silly i think of it as cheating as he "wasn't going out sticking it in random women" but can't deny he knew my feelings and boundary all along.

I can't look at him the same, i would never have dated him, or had any intimacy with him if i'd known. Havent even seen him since, but if i even hint at breaking up he immediately threatens suicide.

I'm torn if i want out, i flip between i love him maybe we can work through it, and wanting out immediately. If he wasn't playing the suicide card over not being able to cope if he loses me, i'd have been gone the night he confessed.

@LivelyMum very manipulative.
call the police for a welfare check explain what he is saying .
That will give him the shock he needs and your peace of mind he is safe .

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