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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Partner proposed and left me a month later

46 replies

afterlifee · 24/01/2026 20:24

My partner and I had an amazing relationship, together only 18 months but we were so good together, quite literally best friends. He had some problems with his mental health and leant on me very heavily for support in all sorts of ways, with work, emotionally, for his son, his mum, he had health problems. I did everything for him, neglecting my own life and needs for him because I love him. We’d row, and by row, I mean I would try to work through our problems, never raising my voice or being juvenile, I really tried for us whereas he would fight against me. He would shout, scream, act irrationally, even hurt himself. I really tried for this man, communicating in the best way possible, but it was never enough.

He proposed in November, I was so so happy with that because I thought I was getting through to him in helping him. However the day after new years, he left me completely out the blue. There was no warning, no talk in the weeks leading up to it about any issues he may have had, just got up, said he was never coming back and left. I was completely distraught, and I have really worked on myself these past few weeks. But I am still so upset, it’s only been 3 weeks and I just can’t believe it. He has been so cold, like he just doesn’t care. I am 31 and have kids from a previous (abusive) relationship. I have the capacity to rationalise situations, and I am comfortable being present in my emotions which I try to exercise when they come along me, but I just need a hand hold really. I am just still so shocked and hurt. I have no idea why he did this. I feel like I will never be enough.

OP posts:
afterlifee · 24/01/2026 21:15

@Dontbeme thank you, this actually sounds amazing! I am absolutely doing that!

OP posts:
cestlavielife · 24/01/2026 21:21

You barely knew him. But you can learn from this....Therapy to ensure you do not do everything for someone, neglectingyour own life and needs ...and your dc needs

SquishySquashyWishyWashy · 24/01/2026 21:29

I did everything for him, neglecting my own life and needs for him because I love him. We’d row, and by row, I mean I would try to work through our problems, never raising my voice or being juvenile, I really tried for us whereas he would fight against me. He would shout, scream, act irrationally, even hurt himself. I really tried for this man, communicating in the best way possible, but it was never enough.

Your first line says you had an amazing relationship, then describe an absolute shit show!

Dontbeme · 24/01/2026 21:34

@afterlifee hope it helps. It was something I learned when attending trauma counselling, I struggle with dissociation and sometimes would be physically frozen when discussing the past so the therapist would encourage me to stand up, changing body posture "broke" the frozen state.

I hope this man stays gone out of your life and things improve for you very soon.

LeftieRightsHoarder · 24/01/2026 23:59

Dontbeme · 24/01/2026 21:14

He would shout, scream, act irrationally, even hurt himself.

It's a gift he's out of your life, and especially a gift to your DC that he funked off. In your position I would be throwing a party to celebrate.

Celebrate OP, get a pizza and have a kitchen disco with the kids, dance like loons, sing and laugh. It's a joy that he's gone, embrace it.

I totally agree! OP, he was never good for you. He sounds like a nightmare. Thank your lucky stars he's out of your hair now. Better luck next time.

Itstym · 25/01/2026 00:38

I did everything for him, neglecting my own life and needs for him because I love him

OP you didn’t do this because you love him. You did this because you didn’t love yourself enough. No matter how much you love someone or not, if you love yourself and have healthy boundaries and decent self-esteem you will not be tolerating all this.

You say he got physical - so he was violent to you ? And yet you wanted to marry this man and bring him into your kids life. Why?

That is deeply concerning and quite frightening. You really need to restart therapy and maybe find a new therapist if you’ve been with the same one for a while.

That said heartbreak is horrible, as terrible as he was I understand you feel what you feel.

But honestly the wedding was probably never going to happen.

IMO he probably proposed for his ego. He wanted to see if he could treat a woman like crap and still get her to say yes.

Once you fed his ego sufficiently, he was done. It’s likely he will try to circle back when he wants another ego boost though so you need to be strong.

PinkYellowGrey · 25/01/2026 09:43

ForCoralScroller · 24/01/2026 21:03

Wow you have had therapy for 14 years...hmmm???

Can I ask what you wanted to achieve with this post?
It feels quite goady.
Recovering from childhood trauma is a lifelong journey.
Maybe show some gratitude that you haven't had to go through similar.

Vroomfondleswaistcoat · 25/01/2026 09:47

I'd say he didn't want you, he wanted to BE you. In you he saw all the things that he could be but in the end he just couldn't do it. Which made him feel worse.

You will be fine.

OneShyQuail · 25/01/2026 09:55

afterlifee · 24/01/2026 20:24

My partner and I had an amazing relationship, together only 18 months but we were so good together, quite literally best friends. He had some problems with his mental health and leant on me very heavily for support in all sorts of ways, with work, emotionally, for his son, his mum, he had health problems. I did everything for him, neglecting my own life and needs for him because I love him. We’d row, and by row, I mean I would try to work through our problems, never raising my voice or being juvenile, I really tried for us whereas he would fight against me. He would shout, scream, act irrationally, even hurt himself. I really tried for this man, communicating in the best way possible, but it was never enough.

He proposed in November, I was so so happy with that because I thought I was getting through to him in helping him. However the day after new years, he left me completely out the blue. There was no warning, no talk in the weeks leading up to it about any issues he may have had, just got up, said he was never coming back and left. I was completely distraught, and I have really worked on myself these past few weeks. But I am still so upset, it’s only been 3 weeks and I just can’t believe it. He has been so cold, like he just doesn’t care. I am 31 and have kids from a previous (abusive) relationship. I have the capacity to rationalise situations, and I am comfortable being present in my emotions which I try to exercise when they come along me, but I just need a hand hold really. I am just still so shocked and hurt. I have no idea why he did this. I feel like I will never be enough.

"I did everything for him, neglecting my own life and needs for him because I love him."

This right here is your problem. This is not love OP.

Im so sorry for what youve been through. Get some help and work on yourself esteem/resilience and keep out of dating again until you are happy on your own

1clavdivs · 25/01/2026 10:16

It all sounds quite disordered. In my life I’ve have two relationships that sound similar (amazing highs with rapid switches to abandonment) and both those people had personality disorders. I’m not saying that your ex does too, but I can tell you the feeling of confusion eased a great deal when I realised I was trying to use rational thinking to explain irrational behaviour. It took me years to emotionally put it to bed though.

ByQuaintAzureWasp · 25/01/2026 11:04

You've dodged a bullet.

AutumnFroglets · 25/01/2026 14:50

PinkYellowGrey · 25/01/2026 09:43

Can I ask what you wanted to achieve with this post?
It feels quite goady.
Recovering from childhood trauma is a lifelong journey.
Maybe show some gratitude that you haven't had to go through similar.

I suspect pp meant that the therapist must be absolutely crap and was sitting on easy money but OP has clarified she's had different therapists for different reasons with breaks in between.

OP, you need to do The Freedom Programme to work out why your boundaries for abusive men are non existent. It's now well known that if you have had one abusive relationship then you have a higher chance of having another.

You also need to work out why you thought it was your role to "save" this man, to the point of sacrificing yourself to him and his whims. He needed professional help not "love" and it's scary to think how close you came to being consumed by him. Be glad he left.

PotolKimchi · 30/01/2026 13:44

I am echoing what other people have said:

  • he allowed you to neglect yourself at a time when work stress was high so you could focus on him. Selfish.
  • He shouted. Screamed and even 'got physical.' So he was abusive.
  • You mention walking on eggshells around him.
  • He would threatend to hurt himself. So he blackmailed you.
  • He never resolved arguments- left you to do the emotional work.
Just because you 'clicked' and got on, I don't see how this was anything but a truly terrible relationship.

I'm worried that you were planning to marry a violent, narcissistic and unstable man and bring him into your child's life. And till he left you, you were head over heels in love with the life he was offering you and your child.

outerspacepotato · 30/01/2026 14:09

I did everything for him, neglecting my own life and needs for him because I love him

That kind of care should be reserved for your minor children.

You brought another abusive man into your childrens' lives because you thought you could fix him.

Do the Freedom Program. More counseling. Read Why Does He Do That by Lundy Bancroft, it's available as a free PDF online. Also read Codependent No More by Melanie Beattie.

afterlifee · 30/01/2026 14:14

@outerspacepotato I do put that into my children. I didn’t know he was an abusive person, this is someone I was friends with. I would never intentionally do anything to put my children in harms way and they weren’t. He would be very careful when to do this, which is cold, calculating and abusive, however if this happened in front of my children he’d have been gone long before. Abuse starts small and difficult to detect. The same as my help, started small and grew and grew. It didn’t start this was. I know you are trying to give me sound advice and I appreciate that, but I have done everything I can for my children.

OP posts:
Toddlerteaplease · 30/01/2026 14:16

You’ve dodged a bullet. He sounds awful.

Toddlerteaplease · 30/01/2026 14:16

He sounds abusive.

Unhappyitis · 30/01/2026 14:27

It's okay to feel sad and hurt. No one can expect you to be over this so soon.

Sit with your feelings, allow yourself some time to cry and have a wobble each day but then do something else to distract. You'll find it gets easier each day.

Fresh air in woodland walking helps me reset my brain. Do you like journaling?

Remember he was the problem, not you. But I agree with the pp rescuing tendency. Was it something from childhood?

Have a think to yourself why you felt you needed to do that.

Amigagatuna · 10/03/2026 18:24

His problems are not your problems. You can be supporhive but he is respondible for his life not you. A rel ayionship should make you happy not anguished. You deserve more. Good luck.

YabbaYabbaYay · 14/03/2026 19:42

Accept what he has done.
Don't take him back.
You are now single.
Look after your family and eventually you may find someone else.

Unexpectedlysinglemum · 14/03/2026 21:21

So good you aren’t going to bring this man into your child’s life permanently

I wonder if you were saying my ex he had a pattern of dating women for a year then proposing

you can’t stay with a man with that attitude

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