I need genuine advice and recommendations on how to navigate conversations. This is gonna be a long post that I just have to get off my chest.
My husband and I have been together for 10 years. It was both our first serious relationship The beginning was rough. There was a lot of insecurity and anxiety on his part that neither of us navigated well. He’s recently said to me “you’re not to blame but you did cause me to act like this” and “I acted like a monster because of all the hurt you caused”. My husbands anxiety was so bad in the beginning that he would check in to see who I spoke to and I was blamed for others actions towards me because I “attract” that behaviour. He would say that I don’t treat him like a man and that I’m not capable of that because of my childhood. The monitoring and constant questioning wore me down so much that I ended up quitting my job because if I didn’t answer my phone or message him back or get out 5 minutes later I was a bitch who didn’t love him or want to spend time with him. There were moments in our relationship that I received unwanted physical touch from one of his friends but he blamed me. I still can’t talk to him about it because he said I’m deflecting and not taking accountability. Over the years I’ve lost my sense of self and I’ve shut down a lot. I won’t talk to men in public I adopt a “seen not heard” vibe but I’m exhausted and feel so downtrodden. We’ll have a good day and he won’t realise that’s because I’ve censored myself so much. We have a son together and leaving is not an option. Amongst all of the issues we do have good times and I love him. I just want him to trust me and not have this weight on me. What can I do?