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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Handhold needed - unhealthy relationship ended a week before Christmas

8 replies

Changes26 · 18/12/2025 10:21

I’ve just split up with my partner and we’ve decided not to tell our 6 year old until after Christmas. I’m not going to tell anyone else until after Christmas either so I’m going to do
a cathartic dump here.

It’s been a long time coming to be honest and I’ve almost left before but always clung onto the fact it could get better. We’ve always tended to argue but can always talk it out afterwards. My partner gets angry though and he can say unkind things to me and generally get pissed off about small things. We’ve had a rubbish time of it with our daughter having medical issues for 3.5 years now and it was a really rough time about 2 years ago; her condition was tricky and we spent most of the time fighting for help for her. We had couples counselling last January and things had been ok - ups and downs.

Until two nights ago when he went out with a work colleague as planned. He never replied to my message at 4.30 and said he’d be back for 9ish so I messaged at 10.15 saying I was going to bed and no response. I started to get a bit worried and sent another message 20 minutes later asking if he was ok. Still no reply. I carried on sorting everything out downstairs before going to bed when he came in. I realised I’d left our daughter’s door open ajar and went over to tell him to be quiet as I’d left her door open. He then closed the door so loudly. I asked if he was ok (he’d had some shit news about a promotion at work that day) and I asked if he’d seen my messages. He then just got really defensive and started calling me a hypocrite because I’d been out on Friday and said I was on my way back at 11ish and wasn’t back until 1. I said I didn’t mind him going out, I was just getting worried. He kept going and I was trying to explain I wasn’t angry at him. He told me to F off and called me a liar, fantasist and deluded. I told him he couldn’t talk to me that way and it was disgusting, he called me disgusting and told me to shut up.

I told him he’d have to sleep on the sofa and he refused and said he was getting into bed, I said no he’d have to or just leave for the night. He said he’d move our daughter from her bed to ours and he’d sleep in there. I said no because she’d been off ill and needed to sleep. He went upstairs and tried to get into our bedroom, I started to close the door and he pushed it open. I said he was scaring me. He went into our daughter’s room and she was already awake, he said to her she was coming into our bed but she got upset. He wasn’t being horrible to her, just talking normally. Because she was awake she hopped out of bed anyway and got into our bed. As me and her were laying in bed, he asked if I was coming downstairs to talk about it and I said no I didn’t want to and he said “we’re done then. Do you want to tell her?”. He asked me again and then called me selfish before stomping downstairs.

The next morning I did drop off and got back, he didn’t apologise and said he still didn’t believe I wasn’t angry with him. I actually recorded some of it and I played it to him. He didn’t believe it at first but apologised for saying shut up. I told him what he’s said and done in front of our daughter and he was mortified.

He still said he feels I elaborated some of it. He changed his tune when I said I was actually done and the only way I’d discuss it further was through a relationship counsellor. I organised one for later that afternoon and I went out.

He did apologise properly when I came back. He said he doesn’t remember much and he was so drunk. We agreed he would go away for 3 nights and he’s booked in to see a counsellor about his anger. But I’ve decided I’m done. I’ve told him and we’ve started making plans for him moving out and telling our daughter after Christmas. He’s just left now.

Unfortunately, it’s not the first time he’s got angry with me but this is far by the worst. I am absolutely horrified that he behaved that way and in front of our daughter. I’ve told him it’s abusive and our whole relationship is an unhealthy cycle, despite our (my) best efforts. He’s sad he’s not tried hard enough and he didn’t realise how horrible he was being. He grew up in an abusive household with alcoholics and his birth dad was a piece of shit too, he’s known this and has said he doesn’t want to end up that way but he admits he has. I’ve said it’s not an excuse and he’s an adult.

I’m glad he’s seen his behaviour for what it is and realised even on a small level what a piece of shit he is, but I’m worried he’s just saying it in the hope we might reconcile. A small part of me hopes he does change, not for us to get back together but for our daughter to have some chance of a normalish life now.

I’m just gutted this has happened a week before Christmas and lord knows how I’ll get through the next few weeks but I know I will for my little girl. We’ve decided he will sleep downstairs on a blow up mattress (in secret) and we’ll carry on with Christmas as normal.

I’ve told him if he says anything unkind, gets angry again or I feel uncomfortable then he’s got to leave. Luckily, I own my house outright and we’re not married so I don’t have that to stress about. I don’t feel unsafe but if I do then I will escalate it in the proper way.

It’s just proper shit and I don’t have anyone to talk to. I feel if I tell any family or friends now then the floodgates will open. But I plan to as soon as Christmas is over. My dad is terminally ill too so I don’t want to drop a stress bomb just before what could be his last Christmas, which is what makes this even more devastating.

Sorry this is so long and if you’ve even made it this far, thank you. Any inspirational stories of how it all works out in the end would be appreciated.

OP posts:
Kosenrufugirl · 18/12/2025 14:40

Hi OP I read your post a few hours ago. I am surprised there's no reply yet .

I really can't offer you an inspirational story about breaking up. This is because I am still married.

I would say you were right to put boundaries in place and to get your partner take stock of his behaviour. The fact he agreed to go to see a councillor about his anger issues a very good sign. Many men refuse.

You say he grew up in an abusive household. This is not his excuse. This is his mitigation.

I would say Christmas is generally a very stressful time to couples. First Monday of the new year is the busiest time for divorce lawyers. (I am aware you are not married).

All in all, I would say consider carefully what your next steps should be

DierdreDaphne · 18/12/2025 14:50

I would have him move out, definitely. You cannot have a relationship with someone who won't control his drinking and is abusive in drink (and possibly sober too?)

Of course for your daughters sake you would like him to sort himself out, but:

He moves out, so he knows his behaviour is 100% unacceptable

He takes full responsibility for the drinking and for the abusiveness and for fixing it.

Your responsibility only extends to your own behaviour. The swearing etc is not your problem to solve..

Bubnov · 18/12/2025 14:52

I'm sorry this is the how life has been for you. I have absolutely no advice, but didn't want to read without replying as I could have written this. A couple of weeks ago, in fact, I had stuff such as "fuck you" and accusations of being a deluded fantasist levelled at me whilst I was actually holding my baby/young toddler. When I told him not to do this in front of our child, he mocked me. I'm still there though, sadly. Feel like a coward. Walking on eggshells, criticisms over appearance and inconsistent triggers. I do recognise what you've said here. You're very brave.

Swash89 · 18/12/2025 14:56

Good for you. Well done. Stick to your guns and look ahead to a brighter future. You’re braver than you think.

Changes26 · 18/12/2025 20:41

DierdreDaphne · 18/12/2025 14:50

I would have him move out, definitely. You cannot have a relationship with someone who won't control his drinking and is abusive in drink (and possibly sober too?)

Of course for your daughters sake you would like him to sort himself out, but:

He moves out, so he knows his behaviour is 100% unacceptable

He takes full responsibility for the drinking and for the abusiveness and for fixing it.

Your responsibility only extends to your own behaviour. The swearing etc is not your problem to solve..

He’s taking responsibility for what happened, and other times, which is a good step for him. I know it’s over but I hope he can get therapy and move forward for our daughter’s sake and co-parenting.

OP posts:
DierdreDaphne · 18/12/2025 22:13

I'm glad to hear that. He needs to address the drinking as part of that by the sounds of it. But he needs to work that out for himself of course.

Missj25 · 18/12/2025 23:59

Bubnov · 18/12/2025 14:52

I'm sorry this is the how life has been for you. I have absolutely no advice, but didn't want to read without replying as I could have written this. A couple of weeks ago, in fact, I had stuff such as "fuck you" and accusations of being a deluded fantasist levelled at me whilst I was actually holding my baby/young toddler. When I told him not to do this in front of our child, he mocked me. I'm still there though, sadly. Feel like a coward. Walking on eggshells, criticisms over appearance and inconsistent triggers. I do recognise what you've said here. You're very brave.

Stop beating yourself up PP
YOU ARE NOT A COWARD !!!
I’m separated 10 years , Do you think I left when I had babies , well I didn’t !
He was always out taking drugs , in & out of rehab , I stuck with it for years being honest .
There were still young when I left him, but I left when I felt strong enough is the truth .
You will too .
Just takes time to find that strength.
It’s very hard when they’re babies/ toddlers to leave .
It’s tough work , & then trying to cope with an Asshole on top of it. !!!
Wait until you see how brave you can be when the time is right for you
Wishing you Well . x

Changes26 · 19/12/2025 09:29

Bubnov · 18/12/2025 14:52

I'm sorry this is the how life has been for you. I have absolutely no advice, but didn't want to read without replying as I could have written this. A couple of weeks ago, in fact, I had stuff such as "fuck you" and accusations of being a deluded fantasist levelled at me whilst I was actually holding my baby/young toddler. When I told him not to do this in front of our child, he mocked me. I'm still there though, sadly. Feel like a coward. Walking on eggshells, criticisms over appearance and inconsistent triggers. I do recognise what you've said here. You're very brave.

You’re not a coward. You’re just navigating a really tough situation. I would reach out to family or friends. I wish I had before. I get it, there’s a sense of guilt as a mum. I know have it. But I also know it’s not your fault at all. I hope you can get some support and please look after yourself.

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