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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Feeling a bit left out in my own friend group lately

5 replies

LindaFiato · 11/12/2025 02:17

So something’s been bothering me recently and I can’t tell if I’m overthinking it or if there’s actually a shift happening. In my close friend group, I’ve noticed I’m suddenly the last to hear about plans. They’ll meet up for dinner or go to someone’s house and I only find out afterwards when someone casually mentions it. It’s not outright exclusion but it’s happening often enough that I’m starting to feel a bit sidelined.
What makes it trickier is that one friend in the group has gotten really close to another lately and they seem to be doing their own thing more and more. I’m happy for them, honestly, but I can’t shake the feeling that the dynamic has changed and I’m not sure where I fit anymore. I haven’t confronted anyone because I don’t want to seem clingy or dramatic, but it’s starting to sting.
Has anyone dealt with this kind of subtle shift in friendships?

OP posts:
bluejelly · 11/12/2025 02:32

I have, and it’s hard. My two best friends from different parts of my life got on extremely well and (when I had a baby) started hanging out as a two and even going on holiday together without me. I was really miffed and felt very left out.
Having said that, it did give me the nudge to make more of an effort with other people, and after a couple of years my original two friends kind of drifted apart from each other and I became closer to them both individually again. I think it’s normal for relationships to ebb and flow- I totally get it feels hurtful but if you can try and think long-term and bigger picture you will probably find it stings less (and might give you the space to invest in other friendships).
Good luck !

DeftGoldHedgehog · 11/12/2025 02:53

Sometimes it's just two people who get on better as a pair and see more of one another. as life changes they have more in common, and sometimes the opposite happens. They don't have to include the whole group. Do you organise anything or just wait to be invited? I'd organise the next whole group thing and chill out about two members having a closer relationship, which is entirely normal.

Spiltcof · 11/12/2025 06:58

They sound like a very close group of friends that don’t regard you as part of the close knit. Not their fault. Not your fault.

LindaFiato · 16/12/2025 02:25

DeftGoldHedgehog · 11/12/2025 02:53

Sometimes it's just two people who get on better as a pair and see more of one another. as life changes they have more in common, and sometimes the opposite happens. They don't have to include the whole group. Do you organise anything or just wait to be invited? I'd organise the next whole group thing and chill out about two members having a closer relationship, which is entirely normal.

I get what you’re saying, and I agree that it’s totally normal for friendships to shift and for some people to click more closely for a while. I don’t expect to be included in everything and I don’t think anyone owes me an invite just because we’re in the same group.
That said, I think what’s been bothering me is more about the pattern than any one situation. When you go from being in the loop to consistently finding out afterwards, it does make you pause and wonder if something’s changed.
You’re right though that I could be more proactive. I probably have fallen into waiting to be invited rather than organising things myself, so that’s a fair point and something I can actually do something about. I’ll try suggesting a group catch-up and see how that feels, rather than sitting in my head about it.

OP posts:
LindaFiato · 16/12/2025 02:26

bluejelly · 11/12/2025 02:32

I have, and it’s hard. My two best friends from different parts of my life got on extremely well and (when I had a baby) started hanging out as a two and even going on holiday together without me. I was really miffed and felt very left out.
Having said that, it did give me the nudge to make more of an effort with other people, and after a couple of years my original two friends kind of drifted apart from each other and I became closer to them both individually again. I think it’s normal for relationships to ebb and flow- I totally get it feels hurtful but if you can try and think long-term and bigger picture you will probably find it stings less (and might give you the space to invest in other friendships).
Good luck !

You’re right, maybe this is a nudge to put a bit more energy into other friendships instead of focusing so much on what feels like a loss.
Appreciate the reassurance, and thank you for the kind words.

OP posts:
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