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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is my relationship a little unhealthy?

17 replies

Ufr10t · 14/11/2025 00:17

Would be grateful for some insight. I grew up with an abusive father and an emotionally immature mother who was not able to protect us from his abuse. We also grew incredibly isolated and I have absolutely no reference for what a normal, healthy marriage looks like.

I'd say overall my husband isn't a terrible man. He is conscientious about world issues, worries about his mum, is an active father, and is fairly religious. But from thr very start of our relationship he's has often put me down. Before marriage it was very occasional and usually limited to one issue (my social naivety/ineptness), but it's become much more of an issue since getting married. I'm going to give you one recebt example to illustrate my point I recently got back to work after maternity leave. He was asking about my day and I explained that I'd been placed on one-to-one assessments of some students (I am a clinician working at university). He then responding with something like "so you just sat down and watched them all day without having to do much". And I said no, actually I have to perform the entire examination myself alongside assessing them since the students are not yet qualified. He still persisted with the suggestion that I actually didn't haven't to do much despite my protests.

I cannot tell if he's just a know it call or he's deliberately trying to undermine me. I remember when trying to breast feed he kept coming up with ridiculous things like I don't have milk because I'm pumping so much (to this day he doesn't accept that pumping increases supply). We were visiting distant family once and he didn't even trust me to buy them a gift. When we were planning our house renovation he kept overriding my decisions because he was the one paying for it. When we travelled to another city for a festival, I asked him to book a certain hotel nearby the venue and he proceeded to book a self catering apartment in a really rough part of town for exactly the same price.

When we argue he brings up the same stuff- how I don't drive don't speak our native language well, how socially inept I am, how naive I am, I don't like what real adult life is about because in my last rental before moving in together my rent included a few bills (I have been responsible for all bills in previous rentals), how clumsy I am. He once joked that I was rough like an MMA fighter when I elbowed him lightly by accident in the car. Q

He rarely makes me feel cherished. He doesn't remember my birthday or anniversaries and never has. He rarely bothers with gifts. And if he does get me flowers (maybe twice in our entire marriage) he just makes it into such a big deal.

I don't actually feel comfortable being myself around him anymore. I'm very conscious that I'm shrinking myself when with him. I suppose I know what the answer is to my question. Still I'd love to hear from anyone else in a similar lookin marriage.

OP posts:
bincrate · 14/11/2025 00:43

I was married for far, far too long to someone who made me feel smaller and smaller as time went by. Who belittled me and made me feel clumsy and stupid and socially awkward. I’m free now. Twenty years too late but I’m happier than I ever was living in a constant state of never being able to express my needs without being criticised and undermined. I know now that I was being abused and manipulated. And the toll is high. But I’m good at all sorts of things that I never believed I was. I’m recovering but it sounds to me you have the chance to never be where I am. A partner should build you up, not tear you down. It’s that simple, don’t accept anything less.

gishgalloping · 14/11/2025 02:16

For some reason he wants to diminish you in order to make himself feel superior. It doesn't matter why he does it but it's totally corrosive to a relationship.

You could ask to go to marriage counselling but he's not likely to agree or to want to change his behaviours. The better option would be to try and leave. Don't spend your life making yourself small so he can feel big.

Garamousalata · 14/11/2025 02:21

You poor thing. He sounds utterly awful and being married to him is ruining your life. You need to leave him. There’s a better life waiting for you. 💐

Spaghettimoth · 14/11/2025 02:40

You deserve more than this. Would you want a child of yours to be in this kind of marriage, if the answer is no, then leave.

timestressed · 14/11/2025 02:56

He is a hortible man!

trailblazer42 · 14/11/2025 03:52

My stbex would do some things like this…he’d weaponise my shyness. Call it out as stupid and say things to the kids about how silly me not being able to speak on the phone was. I get anxious and hate doing it but instead of being supportive he’d ridicule it and tell me I came across as rude. It’s only now I’m in a much healthier relationship with someone who goes above and beyond to help me avoid or deal with situations that make me feel anxious that I really how bad my ex made me feel.

I lost complete faith in my own judgment and started not telling him things if I didn’t want him to be negative about it. After leaving him and having counselling, and having another relationship, I realise how much I was changing myself to stop him behaving in a certain way.

Whenlifegiveslemons · 14/11/2025 03:57

He sounds awful.

Onthemaintrunkline · 14/11/2025 04:17

He’s a horrible man, getting his kicks by putting you down, belittling you and diminishing your working life. Is he lesser qualified?

He appears thoughtless, unsupportive, disrespectful and nasty. To never acknowledge or celebrate your birthday, to never make you feel loved, special or valued. You get one life, think carefully how this is going to look like in 12 months, 24 months, 5 years? Do you want a bigger serve of what you already have? Best wishes, first things first….tell him to pull his ugly head in!!

Loloblue · 14/11/2025 04:18

You are definitely worth a lot more than this toad. It will only get worth. Please try to find the self esteem and strength to leave.

Loloblue · 14/11/2025 04:19

Loloblue · 14/11/2025 04:18

You are definitely worth a lot more than this toad. It will only get worth. Please try to find the self esteem and strength to leave.

*worse

WhatIsTheCharge · 14/11/2025 04:31

What a total cock 🤨

What does he do for work OP?
I’m wondering if he’s getting his kicks by putting you down and making you feel diminished because he feels inadequate himself?
I’m not excusing his behaviour at all….but it does reek of “small man syndrome”.

Sally2791 · 14/11/2025 04:37

Definitely little man syndrome. Ugh, hope you are able to leave him soon.

UpDownAllAround1 · 14/11/2025 04:47

A little unhealthy!?! It’s awful

RelationshipTherapist2 · 14/11/2025 15:18

So sorry to hear this. This is most definitely domestic abuse (it doesn't have to be physical abuse - psychological abuse still qualifies, and this sounds exactly what it is).

It's clear that you recognise you're own worth, otherwise you wouldn't have posted on here in the first place. You know that how he is treating you isn't right, and it's not something you should have to put up with.

You deserve so much more.

I would suggest contacting Women's Aid for support.

RescueMeFromThisSilliness · 14/11/2025 15:28

More than a little unhealthy is the answer to your question. So sorry you are going through this OP. I'm afraid that this is a long way from a normal, healthy relationship between two adults. His behaviour is completely toxic.

This is never going to get better. He is awful and treats you like dirt. He is constantly undermining and belittling you.

PineConeOrDogPoo · 15/11/2025 08:19

More than a little unhealthy sadly

Seaoftroubles · 15/11/2025 09:09

He sounds vile OP, your relationship is toxic and he is emotionally abusive. You don't have to live like this with him continually undermining and belittling you. Please speak to Women's Aid for advice and support and read 'Why does he do that' by Lundy Bancroft. Then plan to separate and get your life back.

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