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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

"if I could only flip that switch"

3 replies

Adamex · 28/09/2025 21:39

Hi all,

I am here to ask whether some of you have dealt (or still deal) with a problem I have experienced in a few relationships in the past. Which is to often feel like happiness within a relationship might be just one little mindset fix away.

By that I mean cases where I will find myself unhappy within a relationship but without anything that resembles an objective reason for that. And I still love the person very dearly. I don't want to hurt them, and my mind races: I don't want to leave them. I don't want to do this to them. They deserve the best of me. I just need to stop wanting out. And frankly, I shouldn't want out. This should work. If only I could just appreciate the fact that such a great person loves me and cares for me and is doing their part to make things work, I would have it all.

In the moment, I am incapable of just telling myself "meh, this just isn't working for me". I just feel like this person with me is a Godsend. That to walk away is to spit in the face of the universe or something. If only I could will myself into being happy with them, it'd make everything so much easier for everyone. And it just feels like it is feasible. Like it's just right there. I'd just have to... want it. As if the fact that I don't bring myself to be happy isn't because it cannot be done, but because i am somehow stubbornly refusing to do it.

This mindset has caused me multiple times to delay break ups, and often to end up getting caught in a bunch of back and forth, before it finally ends for good. Wasting months if not years in the process. And even when it finally ends, I am forever tortured with the illusion (?) that "of course it was right there, within arms length... what was I thinking". Only years later, once I no longer carry any emotional burden from that relationship, am I able to internalize "this wasn't working".

OP posts:
claricebeanutterlyme · 28/09/2025 21:42

I think you need to be single and get some counselling.

Brightbluesomething · 28/09/2025 21:52

It sounds like you could have an avoidant attachment style. So you’re conditioned into a fixed way of thinking that self sabotages what on the outside seems like a happy relationship. This can be worked through with healthy communication but it requires trust and being a bit brave/vulnerable. That can be difficult.
Check out the personal development school or Jimmy on relationships on Instagram and you might recognise some of your traits.
I certainly did in my ex but he wasn’t willing to change or work on himself. I hope that you are. It’s not easy but it’s worth it.

PashaMinaMio · 28/09/2025 22:06

As soon as I read your post I thought “Avoidant Attachment” style.

Look it up. There’s a lot about attachment styles on the internet, lots of different labels for relationships. You might find counselling helpful if you want to learn more about this pattern you find within your relationships.

It might hark back to childhood.

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