I am quietly quitting my relationship with my siblings and need help to stop.
In the long run I will regret it but I am so unhappy and unfulfilled by them.
Old patterns and habits exposed in therapy make spending time with them difficult.
I am quite raw from delving into my past and need some space but it’s a big family and we provide care for elderly parents so I’m constantly contact on WhatsApp.
My therapist gave great advice on boundaries but it’s easier said than done.
Any advice on how to improve my situation.
The therapy has been helpful in all other areas of my life.