there are often plans with friends that I need to plan when to bring up around his moods
At the risk of overprojection, this does sound uncannily like my DH#1.
He had this odd default setting of bursting my bubble at the first sign of me being energised and excited by anything, particularly if it was something without him at the focal centre.
It could be anything - even trivial things I took pleasure in, like enjoying flowers in the garden - but he would immediately prick my little bubble of happiness to deflate it instantly, as though he was worried that if he let it continue to inflate I might just float away out of sight. (I suspect all this was grounded in deep insecurity of some sort, but what a way to express it and reassert control!)
When I left him, we were stuck under the same roof for a few months, during which time he made life as hard for me as possible. He got iinto the habit of sarcastically humming songs that I knew had significant lyrics. I think it's rather telling that Frank Sinatra's "Young at Heart" was one of them. Bizarrely, I wonder if in a way he was simply jealous of me for being capable of enjoying life in a way that he never would. Sad for him, of course, but I'm so glad I got out before he crushed my spirit completely!
Fairytales can come true, it can happen to you
If you're young at heart
For it's hard, you will find, to be narrow of mind
If you're young at heart
You can go to extremes with impossible schemes
You can laugh when your dreams fall apart at the seams
And life gets more exciting with each passing day
And love is either in your heart, or on its way
Don't you know that it's worth every treasure on earth
To be young at heart
For as rich as you are it's much better by far
To be young at heart
And if you should survive to a hundred and five
Look at all you'll derive out of being alive
And here is the best part, you have a head start
If you are among the very young at heart
And if you should survive to a hundred and five
Look at all you'll derive out of being alive
And here is the best part, you have a head start
If you are among the very young at heart