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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Moving on from abusive relationship

11 replies

Iristhebutterfly · 19/07/2025 22:04

Those who have been in an abusive relationship how did you finally get out and what was the final straw? Now that you are out has life significantly improved? Looking for some words of support as I know looking at my situation rationally I need to get out. But feel so stuck in the trauma bond and like my brain has totally shut down and that I have lost the ability to make decisions and am feeling totally numb and like things aren't real. We have been together 7y and 2 young kids and technically engaged. Day to day I often feel like it's not that bad when he is around but often feel confused and then very relieved if he isn't around and then anxious when he returns.

In summary:

  • he is a secret alcoholic, often 20-30 units a day, hidden bottles of spirits often found. Claims not to have drunk for 2 weeks now and I think likely has significantly cut down (found one small bottle of wine hidden today but that's it).
  • has been drink driving multiple times, I have called the police twice when sure of it but they didn't pull him over. Often teaches drunk and I am sure had picked up the toddler from nursery drunk as found open whiskey in his bag after getting in with her (I'm not allowing him to drive the kids at all now).
  • regular verbal abuse, in response to the most minor of things like being asked to help with something around the house, I am regularly called a sociopath, manipulative, controlling, lazy, part of the Gestapo, and sometimes b*ch or c*t.
  • Regular disappearing acts, posted about on another thread recently. E.g. last weekend for 80h in response to me trying to talk about finances. He then admitted he had gone to stay at a spa hotel by himself and has done this several times recently, when I am paying for a house renovation.
  • Threats disguised as jokes e.g. 'I'll have to get you killed then' or saying he will be installing cameras in every room in the house with an intercom only he can access so he can check on what everyone is doing.
  • controlling behaviour e.g. not allowing me access to the office in the shared house as claims it is only his, telling me not to wear certain things, not supporting my dietary preferences e.g. getting me all dairy chocolate for Easter when he knows I avoid it. He won't allow me to do any work at the weekends but will book work whenever he wants to.
  • Neglect of me and the children. Total refusal to get up overnight to help with them, not helping with basic household jobs, booking to work when he is meant to be looking after them and then putting the toddler in her room by herself without a monitor or potty, having a nap while meant to be looking after a 1 year old and she was crawling round the floor, not changing toddler when wet herself etc. He told me not to disturb him the first night I was home after a c section and arranged to work the evening our second was born so wouldn't pick me up from the hospital and I had to make an excuse to stay in the night. I don't leave the kids with him unattended now and have booked them into nursery for an extra day on the day he is meant to look after them when I go back to work. (He doesn't know this yet and will go mad).
  • has smashed objects when angry like a door and mug.
  • has pushed me when trying to get to our distressed toddler when he was too drunk to give her a bath. Has blocked my way out of rooms sometimes.
  • yesterday locked me and the kids in the garden as he wanted to work in the kitchen and not be disturbed. Did unlock it when I was cross but no apology.
  • Pretends entire conversations/arrangements have not taken place. E.g. forgetting to come home when I was meant to be going out for the evening when it has been discussed 3 times then shouting at me.
  • I had to pay for both of my maternity leaves with my own money and save up for them/have had to stop putting any money into savings for 4y due to paying for these when he has been able to keep saving. Sometimes withholds money from the joint account.
  • Tries to isolate me from family and certain friends. Sabotaged both my parents 70th birthdays by being rude. Shouts at my Mum so they have stopped visiting. Has deleted himself from family whatsapp groups.
  • public humiliation, yelling at me in a restaurant then storming out and refusing to pay the bill so leaving me to cover it.
  • I think is getting into financial crime with his criminal father who he had previously told me he would have no further contact with.

Day to day he can sometimes be so charming and is very convincing to the outside world so I worry about being believed (I am gathering evidence through recordings and kept a log etc). I have an IDVA involved now and while she obviously isn't meant to tell me what to do she has essentially said to me i need to get out and that she thinks there is a 99% chance this will become violent from her experience. I just feel so embarrassed that I have got myself into this situation and about how to tell family (several friends are now aware). I am going to potentially need family support to try and buy him out of the house but don't feel I can ask. I also know it will all end up in family court and be very stressful.

Sorry that has become very long. I know it is very obvious from the black and white what I need to do. Am just finding it hard to decide when is the moment/final straw to tell him and worried telling him will lead to violence in itself.

OP posts:
anytipswelcome · 19/07/2025 22:18

You poor poor woman, my god he is a monster.

This is such a serious, volatile and dangerous situation that you need to take advice from experts in real life.

Absolutely get emotional support and some advice from Mumsnet but you need to be taking advice from somewhere like women’s aid (or the police) about how to leave as safely as possible. Abusers very often escalate their abuse when they realise their victim is serious about leaving.

I’m so sorry you’ve been treated so appallingly and so pleased that you know you need to end it.

Your children deserve a safe life out of the hands of their abuser.

finallyimfree · 19/07/2025 22:24

I did an online police report, they took a statement from me and arrested him. The police put me in touch with social services (they are there to help don’t worry), women’s aid and National Centre for Domestic Violence. Once you feel you can get the courage to at least ring women’s aid and start the ball rolling. They can actually help with housing etc. Freedom is so worth it.
I felt embarrassed and ashamed. The more people you tell it becomes easier and you lose the embarrassment and deep down you know it’s nothing to be ashamed about. Good luck x

Iristhebutterfly · 19/07/2025 22:46

finallyimfree · 19/07/2025 22:24

I did an online police report, they took a statement from me and arrested him. The police put me in touch with social services (they are there to help don’t worry), women’s aid and National Centre for Domestic Violence. Once you feel you can get the courage to at least ring women’s aid and start the ball rolling. They can actually help with housing etc. Freedom is so worth it.
I felt embarrassed and ashamed. The more people you tell it becomes easier and you lose the embarrassment and deep down you know it’s nothing to be ashamed about. Good luck x

Thanks so much, that sounds like an incredibly brave thing to do. Was he charged and did you have to go through court? That really stresses me out. How long did it take you to feel like yourself again.

I logged a few things with the police last week when I applied for a Clare's law disclosure but said I didn't want them to do anything with it yet. I didn't tell them everything as was worried they would then act on it without my consent. The cruel irony is that I don't want him to get a criminal record. As he needs an enhanced DBS for his job, and no job means no child maintenance!

OP posts:
finallyimfree · 20/07/2025 05:39

At the moment the case is with the cps. I will find out what charges he will get soon. I have been told it will go to court.
I’m having therapy for ptsd and unfortunately can’t say to you I’m doing amazing as I’m not. What I will say is it’s amazing to walk in the house or wake up without fear. Your guilt will subside, he can find other jobs, that’s their punishment.

Bigmothahen · 20/07/2025 06:19

He sounds like a dangerous man OP and from what you've wrote, I'd say you really need to get out. I think the hardest thing is admitting to yourself that you are in a horribly abusive relationship. When you're in it, you can't see clearly because you're used to the abuse and it's become so commonplace that your brain has adapted. It's become your normal and to comprehend anything but the situation you're in seems impossible. But I promise you, when you're out and the dust settles so you can see things clearly, you'll question why on earth you didn't leave sooner to live a much more peaceful life.

Your Claire's law application will take a while to go through. Mine took about three weeks and then they invited me in to disclose information. I personally did it because I was doubtful I was overreacting. There it was in black and white; multiple DV convictions that helped reassure me that leaving was the right thing to do and me feeling intimidated by him not just in my head, but completely valid. But it sounds like you don't need a Claire's law disclosure to validate your experience...his actions say enough!

Like others have said, social services and the police are there to help. You'd be brave to reach out to them. Crossing my fingers and all my toes that everything works out for you OP!

Iristhebutterfly · 20/07/2025 08:07

finallyimfree · 20/07/2025 05:39

At the moment the case is with the cps. I will find out what charges he will get soon. I have been told it will go to court.
I’m having therapy for ptsd and unfortunately can’t say to you I’m doing amazing as I’m not. What I will say is it’s amazing to walk in the house or wake up without fear. Your guilt will subside, he can find other jobs, that’s their punishment.

Thanks for the reply. I really hope the therapy is helpful and that things continue to get better for you.

OP posts:
Iristhebutterfly · 20/07/2025 08:11

Bigmothahen · 20/07/2025 06:19

He sounds like a dangerous man OP and from what you've wrote, I'd say you really need to get out. I think the hardest thing is admitting to yourself that you are in a horribly abusive relationship. When you're in it, you can't see clearly because you're used to the abuse and it's become so commonplace that your brain has adapted. It's become your normal and to comprehend anything but the situation you're in seems impossible. But I promise you, when you're out and the dust settles so you can see things clearly, you'll question why on earth you didn't leave sooner to live a much more peaceful life.

Your Claire's law application will take a while to go through. Mine took about three weeks and then they invited me in to disclose information. I personally did it because I was doubtful I was overreacting. There it was in black and white; multiple DV convictions that helped reassure me that leaving was the right thing to do and me feeling intimidated by him not just in my head, but completely valid. But it sounds like you don't need a Claire's law disclosure to validate your experience...his actions say enough!

Like others have said, social services and the police are there to help. You'd be brave to reach out to them. Crossing my fingers and all my toes that everything works out for you OP!

Thanks. They actually told me on the day of the Clare's law appointment that they had already looked and had nothing on file about him. Which is what I had expected given his job needing enhanced dbs checks and he hadn't had a long term relationship before me as far as I am aware. There is already GP/health visitor and IDVA involved so I suspect they may already referred or be discussing with SS but haven't told me.

OP posts:
MiloMinderbinder925 · 20/07/2025 09:20

Hopefully your IDVA has made a safety plan with you and you've been assessed. You'll have been advised not to tell him you plan to leave as abusers often escalate when you leave. Leaving is your most vulnerable time.

Your next step should be getting legal advice. Rights of Women offer free legal advice re the house. Gingerbread have a good helpline for any questions you have regarding separation.

Your safety comes first so plan accordingly. Take it a step at a time eg don't think about the house, school, breaking it to the children etc Think about how you can get out of this situation safely and focus on that.

You have to put your children first, despite his 'charm', he's a drunk and therefore unpredictable and your children are taking all this in. In order to protect them, you need to leave.

Thelnebriati · 20/07/2025 10:13

MiloMinderbinder925 has given you excellent advice, I'm just going to add one thing. The fact you are thinking of telling him your plans before you leave shows you are thinking like a normal, decent person.

You need to stop that and get into self defence mode.
Don't tell him your plans, don't tell him anything and don't tell anyone else either. Make a plan, have somewhere to go, get out safely. Don't tell anyone who might warn him (especially the kids) and don't assume no one you know would go behind your back and warn him.

Three's some good advice on how to make a plan here;
www.womenslaw.org/safety-planning/domestic-violence-victims/leaving-abusive-relationship

ForNoisyCat · 14/10/2025 14:08

Iristhebutterfly · 19/07/2025 22:04

Those who have been in an abusive relationship how did you finally get out and what was the final straw? Now that you are out has life significantly improved? Looking for some words of support as I know looking at my situation rationally I need to get out. But feel so stuck in the trauma bond and like my brain has totally shut down and that I have lost the ability to make decisions and am feeling totally numb and like things aren't real. We have been together 7y and 2 young kids and technically engaged. Day to day I often feel like it's not that bad when he is around but often feel confused and then very relieved if he isn't around and then anxious when he returns.

In summary:

  • he is a secret alcoholic, often 20-30 units a day, hidden bottles of spirits often found. Claims not to have drunk for 2 weeks now and I think likely has significantly cut down (found one small bottle of wine hidden today but that's it).
  • has been drink driving multiple times, I have called the police twice when sure of it but they didn't pull him over. Often teaches drunk and I am sure had picked up the toddler from nursery drunk as found open whiskey in his bag after getting in with her (I'm not allowing him to drive the kids at all now).
  • regular verbal abuse, in response to the most minor of things like being asked to help with something around the house, I am regularly called a sociopath, manipulative, controlling, lazy, part of the Gestapo, and sometimes b*ch or c*t.
  • Regular disappearing acts, posted about on another thread recently. E.g. last weekend for 80h in response to me trying to talk about finances. He then admitted he had gone to stay at a spa hotel by himself and has done this several times recently, when I am paying for a house renovation.
  • Threats disguised as jokes e.g. 'I'll have to get you killed then' or saying he will be installing cameras in every room in the house with an intercom only he can access so he can check on what everyone is doing.
  • controlling behaviour e.g. not allowing me access to the office in the shared house as claims it is only his, telling me not to wear certain things, not supporting my dietary preferences e.g. getting me all dairy chocolate for Easter when he knows I avoid it. He won't allow me to do any work at the weekends but will book work whenever he wants to.
  • Neglect of me and the children. Total refusal to get up overnight to help with them, not helping with basic household jobs, booking to work when he is meant to be looking after them and then putting the toddler in her room by herself without a monitor or potty, having a nap while meant to be looking after a 1 year old and she was crawling round the floor, not changing toddler when wet herself etc. He told me not to disturb him the first night I was home after a c section and arranged to work the evening our second was born so wouldn't pick me up from the hospital and I had to make an excuse to stay in the night. I don't leave the kids with him unattended now and have booked them into nursery for an extra day on the day he is meant to look after them when I go back to work. (He doesn't know this yet and will go mad).
  • has smashed objects when angry like a door and mug.
  • has pushed me when trying to get to our distressed toddler when he was too drunk to give her a bath. Has blocked my way out of rooms sometimes.
  • yesterday locked me and the kids in the garden as he wanted to work in the kitchen and not be disturbed. Did unlock it when I was cross but no apology.
  • Pretends entire conversations/arrangements have not taken place. E.g. forgetting to come home when I was meant to be going out for the evening when it has been discussed 3 times then shouting at me.
  • I had to pay for both of my maternity leaves with my own money and save up for them/have had to stop putting any money into savings for 4y due to paying for these when he has been able to keep saving. Sometimes withholds money from the joint account.
  • Tries to isolate me from family and certain friends. Sabotaged both my parents 70th birthdays by being rude. Shouts at my Mum so they have stopped visiting. Has deleted himself from family whatsapp groups.
  • public humiliation, yelling at me in a restaurant then storming out and refusing to pay the bill so leaving me to cover it.
  • I think is getting into financial crime with his criminal father who he had previously told me he would have no further contact with.

Day to day he can sometimes be so charming and is very convincing to the outside world so I worry about being believed (I am gathering evidence through recordings and kept a log etc). I have an IDVA involved now and while she obviously isn't meant to tell me what to do she has essentially said to me i need to get out and that she thinks there is a 99% chance this will become violent from her experience. I just feel so embarrassed that I have got myself into this situation and about how to tell family (several friends are now aware). I am going to potentially need family support to try and buy him out of the house but don't feel I can ask. I also know it will all end up in family court and be very stressful.

Sorry that has become very long. I know it is very obvious from the black and white what I need to do. Am just finding it hard to decide when is the moment/final straw to tell him and worried telling him will lead to violence in itself.

Re your last sentence, how do you tell him? You don’t as you will be at your most vulnerable and he at his most dangerous. Slip out either DC when he’s at work and never go back, go to Women’s Aid for refuge advice. Report him to police - his behaviour to you is criminal. Be safe

Iristhebutterfly · 14/10/2025 14:14

ForNoisyCat · 14/10/2025 14:08

Re your last sentence, how do you tell him? You don’t as you will be at your most vulnerable and he at his most dangerous. Slip out either DC when he’s at work and never go back, go to Women’s Aid for refuge advice. Report him to police - his behaviour to you is criminal. Be safe

Thanks. I ended up getting an ex parte non molestation and occupation order, and the judge told me to leave the house with the kids for a week while he was served. But I now have the problem that they allowed him to live in the shed until the next hearing! And he left the house in a total state for me and the kids.

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