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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Reconnected with an ex after 13 years… now I’m questioning everything

29 replies

Sunrise345 · 13/07/2025 07:44

I’m just here to vent and maybe see if anyone can relate. Life feels heavy right now, and I’m struggling to make sense of everything.

About 13 years ago, I dated someone who, to this day, felt like the most natural and meaningful connection I’ve ever had. We were only together for six months, but the chemistry was real. Spontaneous road trips, weekends away, deep conversations, laughter, and a strong physical connection. It just felt effortless.

At the time, I was still reeling from a tough breakup with a long-term ex. And just when something genuine started to build with this new person, my ex reappeared. I was confused, emotionally torn, and ended up going back to the past. I moved in with my ex, and it quickly turned out to be a huge mistake. Meanwhile, I lost someone who might’ve been the right person for me all along.

She moved on, met someone else, got married, and had kids. I never really did. I’ve dated a few people since, but nothing has come close to what I felt with her.

Then, two years ago, completely out of the blue, she messaged me on social media. We started chatting occasionally, and more recently, we’ve met up a few times. Just the two of us, and without her husband knowing. Nothing physical has happened, but emotionally, it’s stirred up a lot.

She’s told me she still thinks about me. That I’m always on her mind. She even said that back then, I felt like a soulmate to her. From what she’s shared, things at home aren’t great. Her relationship seems to be hanging on for the sake of the kids. She’s mentioned that her husband can be quite confrontational and direct with her. I don’t know the full picture, but I’ve noticed she seems to escape home life whenever she can. She goes to the gym or meets up with friends, possibly just to get some breathing space.

I’m still single at 45. I’ve never married or had children, not by choice, just the way things unfolded. I’ve tried dating apps, but they’ve only chipped away at my confidence. I’ve been off them for a while now. Most of my friends have families, while I feel stuck, invisible, and wondering what I missed.

I’m not looking to break up anyone’s family. That’s not who I am. But I also can’t ignore these unresolved feelings, or the fact that she still feels like the one that got away. I don’t know if I’m holding onto a fantasy or if there’s really something still there.

Has anyone else been through something like this? Reconnecting with someone from your past and feeling emotionally overwhelmed? Does it ever get better when you’re caught between what could’ve been and where you are now?

OP posts:
RedJamDoughnut · 14/07/2025 10:46

Do not start an affair, you are not her saviour.

noidea69 · 14/07/2025 10:52

Whatever fantasy you have made up in your head of how this will all end up, is a long way from the reality if you pursue it.

Also the pair of you need to get over it all, it was 13 years ago.

Welikebeingcosy · 14/07/2025 11:06

She's not the one who got away, because you dumped her. She didn't get away, you discarded her for an old relationship.

So now she's in an unhappy situation and trying to figure out how she got there. I think the kindest thing you can do is leave her alone until she's untangled herself from the mess she's in and give her space to heal from it all.

You seem to be blaming the ex for reappearing but you had complete agency in how you treated and valued your new relationship at that time.

NameChangedOfc · 14/07/2025 11:21

Ihopeoneday · 13/07/2025 08:12

There will be lots of people wanting to jump on you for being part of an emotional affair but I don't think it's that simple.

If her marriage is failing, it needs to fail on its own terms. You and she will have a better chance of success afterwards if you're not part of it. And your relationship with her children will be better.

I think you need to tell her that you can't support her in a failing marriage because it is doing neither of you any good. If she's still trying to make it work, tell her you are stepping back to let her do that without distractions and to protect yourself. But I would also make it clear to her that should the day come when she's in a position to have a relationship and you're single which is likely, you are definitely going to be there for that.

Not everyone should stay and be miserable for the sake of it.

I 100% agree with this. Very sensible approach.

Good luck with everything, OP.

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