This is a long story so bear with me.
I am 45 and my husband is 53, we have two sons age 17 and 10. We have been together 26 years, lived together for 25 of those. There is a long history of sexual rejection, avoidant behaviour, emotional coldness, verbal abuse and some gendered expectations from him towards me. I'm not perfect either but have worked hard on my side of things, done counselling, read multiple sex and relationship books about reigniting the spark, getting him to desire me etc. None of it has worked.
One year ago he started approaching me for sex again after I had lost alot of weight. I was a size UK 10-12 after my second child and am now a 6-8 which is my normal weight. He had not wanted to have sex with me for FOUR YEARS prior to this because of the extra weight. I was repulsed by the idea of sex with him again after so long. He was legitimately overweight with an obese BMI and hadn't worked out in close to 15 years. His come ons were all about my weight. He seemed shocked that I didn't want him. But I just felt we had become friends. During this four years both my parents died from cancer, and our son was diagnosed Autistic. I was working long hours. I was mentally and physically shot.
I have struggled to want to have sex with him on and off for close to fifteen years. He told me other mothers at the school think I dress like a slut ( I don't, I wear professional attire and nice brands) and also had forcefully penetrated me during sex when I wasn't lubricated enough and had told him to wait. Both these things deeply hurt me and I haven't been able to let them go. I saw a psychologist and told her how I felt- that the thought of having sex with him made me want to vomit or cry. I made the foolish mistake of keeping handwritten counselling notes which he found in the car and read. He was clearly very upset and we nearly separated. This was six months ago.
It's now at the point where I don't like him touching me at all. We haven't had sex in a year. The last time I did I felt shaky and upset. I still love him. He is essentially the only long term relationship I've ever had. I'm trying to keep the peace but I just can't have sex with him.
I don't really know what to do. Any perspectives, people who have been there or advice welcome.