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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Help me end this obsession!!

10 replies

ForMintBird · 31/05/2025 23:58

I need some advice please. Please be kind, I am feeling very distressed with my feelings at the moment. I’m married 8 years, two dc. I’ve always got on well with a guy at work (I know, this story is literally the most unoriginal story ever) but not had a huge amount to do with him. I always got the impression he was attracted to me a bit, but we rarely spoke. However whenever we did we got on well and there was a bit of a spark. I didn’t really think much about him at all when I didn’t see him. He’s also married with children.
last year our roles slightly changed and we spent more time together within work. I began to really have a crush on him. At first this was quite fun and it felt relatively harmless (I mean, I am quite comfortable with the idea of married people still finding other people attractive sometimes) however over the last six months something has shifted. we often make eye contact with each other and he gives me quite a flirtatious smile. On a few occasions he’s really held my gaze. We both know exactly what we’re doing. Never actually spoken about it - when we talk it’s all professional or just friendly chat. We’re
not rude about our spouses to each other or anything like that.
i don’t have his number. Rarely email. No social media. It’s only when we bump into each other briefly at work, which is most days.
anyway, I HATE this feeling. I think about him all the time. Fantasise about him all the time. I am fully aware of the fact that I barely know him and he could never live up to the fantasy in my head, but I can’t stop.
I do not want to have an affair, but I hate the fact that suddenly I do not trust myself. It’s making me really sad - it’s ridiculous. I do not want to break up two marriages (I assume he doesn’t want to either) yet I feel sad that we’ll never be together.
maybe i’m thinking about this too seriously, should just enjoy a little crush, but it’s really upsetting me.
DH is very committed and would never behave like this colleague is towards another woman. I’m sure he finds other women attractive, but I know he’d never go there. Dh and I have had a few rough patches over the years. He has been very depressed at times and I still feel bitter about all the times that we could have had fun, but instead were miserable. He behaved pretty badly in some ways at times, shouted at me quite a lot, criticised. A few years ago I seriously considered going to a divorce lawyer for advice. I never spoke to any family or friends about it, and felt very lonely.
however dh is much better now - he’s gone to therapy, he’s cut back massively on alcohol, he now accepts that he was very depressed. I just can’t quite forget some of his behaviour.
anyway sorry this is a long one. I don’t want to be this pathetic and desperate, lusting after a married man. Any advice please.

OP posts:
itsnotalwaysthateasy · 01/06/2025 00:12

The work man is flattering his ego. Calm your passions. No good will come of this.
You need to work out why you dontl feel happy about being with your DH that your eyes wandered.

halfpastten · 01/06/2025 00:23

"We both know what we're doing"... do you know what the statistics are for children from broken homes. Not so good in terms of mental health and life achievements. Unless your marriage is abusive, which it doesn't seem to be, then you have to know you're on a path to breaking it all up. It won't end well. Put your children front of mind. Get some more couples counselling. Blank the guy at work, he's a pillock and you are in danger of destroying your family for that.

InWithPeaceOutWithStress · 01/06/2025 00:28

The work colleague is probably just enjoying his ego being stroked as he thinks you want to shag him. To stop thinking about him, distance yourself from him. Talk to your husband about your inner resentments about what happened between you two previously and see if you can work through it together. Ie connect with your husband authentically and let go of the fantasy with the other guy.

Freeme31 · 01/06/2025 01:54

Stop stroking work mans ego it’s embarrassing and though you dont think it everyone in the office will know weve all seen this before. Now ask yourself if you have an affair or quick shag to boost your own ego are you prepared for the consequences of only seeing/being with your children half a week and your husband getting someone else ?

Subwaystop · 01/06/2025 01:55

You’re experiencing limmerence. It doesn’t feel like a harmless crush, it can feel really agonizing. I’m sorry you’re dealing with this. The best way to stop limmernce is to cut all contact with your lo (limmerent object). There’s a sub about this on Reddit. Good luck finding a way out. Your self awareness and desire to do the right thing will be helpful in your path forward.

LastPostISwear · 01/06/2025 01:57

Been there. You need to shut it down. Try to spend as little time with this guy as possible. Do not reciprocate the flirting. Figure out what it is you’re missing at home and work on it with DH. Good luck

justmeandmyselfandi · 01/06/2025 02:36

I think you're a bit delusional to be honest! You just exchange flirty smiles, but don't have any deep conversations etc and you're sad you won't be together?! You're making this way more than it is. You say you don't want to break up your marriage, so just see it for what it is, nothing to get worked up over. (I say this as someone who has many office romances).

onthewineagain · 01/06/2025 08:09

It’s the ego boost that you’re attracted to, not him.

I think these intense crushes often come from boredom or a way to deflect from something else / avoid thinking about something else.

When people are realistic that they are 100% never going to act on it, they say “just enjoy the crush” and it’s no big deal.

However I’m like you and it can feel very intense and unpleasant, probably limeramce as a pp suggested.

I’ve been there, but it does pass.

Allthegoodonesareg0ne · 01/06/2025 14:06

Your husband and children trust you to love and protect them.
Not putting firm boundaries with you and this man is the literal opposite of that.
If you take any steps that are not in the opposite direction of this man you will destroy your husband and your children, as well as his wife and their children.
You will turn all their lives upside down and destroy their trust in you and themselves.
It's bloody devastating to be cheated on.
Talk to your husband now, honestly, about these thoughts and figure out between you why there is space for this other guy in your heart and mind. Start to repair things now, not once you've hurt everyone and are trying to pick up the pieces.
It will be a hard conversation but way better than having to explain why you made the choice to betray everyone.
If you would really be happy to end your marriage, lose any relationship with your husband and break your family apart then for goodness sake just deal with that now, don't wait until you know there is something with you and this other man.

Buildingthefuture · 01/06/2025 14:15

Don’t even think about playing with this particular fire op. You know literally nothing about this man and I would bet my (very sizeable) mortgage that you are giving him way more headspace than he is giving you.
Firm up your boundaries at work and stop looking externally. Look internally….what do YOU want? It might well be that you cannot forgive your DH for his previous behaviour and honestly, that is understandable. But if you no longer want to be with your DH, then take steps to make that happen. Don’t bury your head in the sand and have a seedy affair with a man at work. That never helps anyone. Ever.
Use your words, talk to your DH, see if it is salvageable. If not, move on, without adding the complication of an affair into the mix.

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