My husband and I have a 6-month-old baby. Since her birth (which was traumatic for me), I’ve been struggling to recover physically and emotionally. Our relationship has become increasingly strained—especially around intimacy, parenting decisions, and emotional safety.
He’s screamed in my face he wanted to kill himself during a recent argument where he punched the wall above our baby. Afterward, instead of apologising, he tried to justify why he got to that point. He did go to the doctor and get on medication immediately and we've since started family therapy.
Then more recently I caught him on the baby monitor vaping whilst holding the baby for a nap. I told him to leave for the weekend. It felt like a huge violation of trust and basic care.
He says he’s sorry, but I feel emotionally shut down. I’m considering asking for a trial separation, but I’m torn—part of me still wants our family to work as everyone does. Has anyone been in a similar situation? Did separation help you see things more clearly?